Well after seeing my consultant tonight I am starting sole source as of tomorrow 19th nov - I am a bit apprehensive about the no food thing although my consultant did assure me that if I really do need to eat something then to pick something out of the book from sole source plus so I have back up if I need it. Will go and get some fresh breath spray tomorrow just in case.
I am a little scared, apprehensive, excited and hopeful so fingers crossed with reading all of your hints and tips and your friendly support I will be ok!
I have nothing to lose except fat so going to dive in and give it a go. I feel that lunch time may be my hardest point of the day, time will tell.
Good luck to anyone else starting tomorrow