Sarahdramateacher
Full Member
Hello All,
Sorry to moan and give a negative post but I am in desperate need of support/advice. I am so close to giving up everything I have done on the Cambridge Sole Source diet. I have been on the diet for 7 weeks and have done okay, loosing 31lb in the 7 weeks, however I am so close to giving up. All of a sudden, my weight losses have been really rubbish and it's making me feel really demotivated an upset.
I have worked so blooming hard, not cheating and doing it by the books, determind to loose weight - yet this week (and two weeks ago) iv only lost 1 or 2lb. I know I should be pleased that iv lost, however it feels really demotivating knowing iv passed on romantic meals, nights out and work partys to ensure I stick to the diet. Knowing iv given up so much, to loose so little feels horrible.
My weight loss has been as follows:
October -
01.10.2012 - 16 st 2lb08.10.2012 - 15 st 7lb -9
15.10.2012 - 15 st 3lb -4
22.10.2012 - 14 st 11lb -6
29.10.2012 -14 st 7lb - 4
23lb month 1
November -
05.11.2012 - 14 st 5lb -2
12.11.2012 - 13st 13lb -5
19.11.2012 - 13st 12lb -1
31lb in total (7 weeks)
I know every little lb adds up, but I just can't help feeling that 1lb for £50 and a lot of effort seems so rubbish and disappointing. I keep thinking if I loose 1lb a week for my final 6 weeks of Sole Source then I won't even loose half a stone and that just makes me feel rubbish.
Does anyone have any advice? I just don't know how to improve my losses - I don't want to quit, but just am sad and demotivated from my bad loss.
Help / encouragement muchly appreciated!
Many thanks,
A demotivated sole sourcer!
Sorry to moan and give a negative post but I am in desperate need of support/advice. I am so close to giving up everything I have done on the Cambridge Sole Source diet. I have been on the diet for 7 weeks and have done okay, loosing 31lb in the 7 weeks, however I am so close to giving up. All of a sudden, my weight losses have been really rubbish and it's making me feel really demotivated an upset.
I have worked so blooming hard, not cheating and doing it by the books, determind to loose weight - yet this week (and two weeks ago) iv only lost 1 or 2lb. I know I should be pleased that iv lost, however it feels really demotivating knowing iv passed on romantic meals, nights out and work partys to ensure I stick to the diet. Knowing iv given up so much, to loose so little feels horrible.
My weight loss has been as follows:
October -
01.10.2012 - 16 st 2lb08.10.2012 - 15 st 7lb -9
15.10.2012 - 15 st 3lb -4
22.10.2012 - 14 st 11lb -6
29.10.2012 -14 st 7lb - 4
23lb month 1
November -
05.11.2012 - 14 st 5lb -2
12.11.2012 - 13st 13lb -5
19.11.2012 - 13st 12lb -1
31lb in total (7 weeks)
I know every little lb adds up, but I just can't help feeling that 1lb for £50 and a lot of effort seems so rubbish and disappointing. I keep thinking if I loose 1lb a week for my final 6 weeks of Sole Source then I won't even loose half a stone and that just makes me feel rubbish.
Does anyone have any advice? I just don't know how to improve my losses - I don't want to quit, but just am sad and demotivated from my bad loss.
Help / encouragement muchly appreciated!
Many thanks,
A demotivated sole sourcer!