Question re allowances

[Marshflower]

Hello everyone

Just a wee question for anyone doing SS+ - is the milk allowance only for if you have the four packs option or can you have it as well as the 3 packs plus 200kcal meal??

[kristin]

I think it's 3 plus either meal or milk x

[Marshflower]

I think it's 3 plus either meal or milk x

Thanks Kristin, that's what I thought but had seen something on here about their CDC making an omelette with milk allowance on SS+? Or maybe that's just my light headed ketosis nuttyness kicking in!!

[Rubydebi]

Hey yes.. My councillor today told me on ss+ she uses her milk allowance to make an omelette so I'm guessing that means u can have both??
Il double check with her next week but she defo said it!! Xxx

[pmb]

Hi, sorry guys but the 200ml semi skimmed allowance is only for SS+ with the 4 products, not 3 and a meal. See the CWP site for confirmation http://www.cambridgeweightplan.com/6steps.asp

You add 200kcals to SS to make it SS+, either by adding a meal or an extra product and a milk allowance (aprox 60 kcals)

[Marshflower]

Hi, sorry guys but the 200ml semi skimmed allowance is only for SS+ with the 4 products, not 3 and a meal. See the CWP site for confirmation http://www.cambridgeweightplan.com/6steps.asp

You add 200kcals to SS to make it SS+, either by adding a meal or an extra product and a milk allowance (aprox 60 kcals)

Excellent thanks PMB. I did think that was case just confused by something i read on here earlier. I have been doing it right, phew!