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Thread: Hi everyone! New to CD

  1. 1st December, 2012 #1
    MrsBlackwell86
    MrsBlackwell86 is offline
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    Diet: Cambridge Weight Plan
    Height: 5ft8.9in
    Start Date: 29th November 2012
    Start Weight: 17st0lb
    Current Weight: 17st0lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 35.2
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 6st9lb
    % Lost 0%

    Hi everyone! New to CD

    Hi!

    I thought i'd sign on here as i think i need a little support. Im am currently at the beginning of day 3 of sole source and have woken up ravenous before 6am this morning! I'm trying to stave of the hunger pains and hang on until around 10am for my first shake otherwise i don't think i'll get through the day.

    I have 6.5 stone to lose to reach my goal and feel like cd is my last chance after following many other diets unsuccessfully.

    Is it ok to swap between sole source and sole source plus depending on your activities that day? I am going christmas shopping on monday and will be traipsing round the shops all day, i think i may need more than just 3 shakes, i dont want to feel ill the next day because i've done too much.

    I look forward to chatting in the future and getting to know you all!!!

    Holly x
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  2. 1st December, 2012 #2
    Kes
    Kes is offline
    Im always here!

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    24th September, 2009
    Location
    Oxfordshire
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    Diet: was on Slim Fast but changed to Slimming world and Xenical
    Height: 5ft4in
    Start Date: 21/9/09
    Start Weight: 232lb
    Current Weight: 179.8lb
    Goal Weight: 140lb
    Goal Date: when i get there.


    BMI Information:
    Start BMI: 39.8
    Current BMI: 30.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 52.2lb
    Weight to Lose: 39.8lb
    % Lost 22.5%
    My cdc told me that if I.was going any exercise, I should have 4 packs but if I wasn't then have 3, but as I worked in a constantly busy environment I always had 3 shakes and a bar.


    i dont look like that now, but i will again!!!

    Ultimate Goal
    140lbs (10 stone!!)
    Current weight: 179.8lbs
    Weight to go: 39.8lbs

    Easter Goal
    To lose 28lbs
    Start weight- 13 stone 3.6lbs
    Current weight- 12 stone 11.8lbs
    Total- 5.4lbs gone

    Slim Down For Summer Goal Date: 24th May 2013
    Week 1    : 3.4lbs lost
    Week 2:


    No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.
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  3. 1st December, 2012 #3
    babycham
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    Hi holly.

    Day 3 is probably the most difficult day (for me anyway) my CDC said its ok to have four shakes or even a small chicken breast, 2 eggs (something from the step up plan) if im really struggling. I find sipping on iced water kinda leaves a less empty feeling in the tummy. Also you could try splitting your shakes? I know I'm 12 hours too late to reply but ive just seen tgis and HAD to tell u that ur not alone. Hope you got through today. I promise it does get easier.
    Good luck. Xx

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