Ketosis

[vanishing]

How soon can it happen. I had funny feeling at the end of day 1 then nothing has really changed since then. To be honest, I'm not really struggling as I expected, only day 3 and its tough but nowhere near as difficult as I remember the first time I tried the plan

[nickiJT82]

Hiya x


I'm on day 5 and believed that mine kicked in yesterday x I had a very bad headache on day 2 but since upping my water by 1/2 pint I've felt fine x x

Today has been quite hard for craving food, but I also think it's cos it's my only day off this week and cos I'm relaxing I've got more time to think about food & being hungry! x

I went for a weigh in yesterday & after 3 days I'd lost 4 1/4 pound & 2"off of my waist already....so hang on in there!!!

[vanishing]

I'm drinking loads of water, 4.5ltrs daily easily

[Laurielee]

Hi, I'm now on week 3 so I guess I'm in Ketosis, but how do you know, are you using the strips to pee on?

[hopefullucy]

Do many people use the ketostix? I never have - have just assumed that I am in ketosis as have stuck to the plan? :S

[Jenpurr]

I don't bother with the sticks! I tend to get a headache day 3 then I'm fine and no longer hungry! That's my ketosis! Love it! X