- Rep Power
Hi everyone, not sure how this works so I hope people can read this!
I'm 5 feet tall and weight 10.9 st which places me at the upper end of 'overweight' on BMI. I used to be around 8 st but since starting uni 3 years ago the weight has piled on from comfort eating. Although I'm looking to get as low as 8st now I would like to be 8.30 to get a healthy BMI.
I met my counsellor today and I'm starting the diet tomorrow on the sole source plan.
Any tips for motivation would be really appreciated xx
keep on here and read loads... try not to give in, and drink plenty....
i dont look like that now, but i will again!!!
140lbs (10 stone!!)
Current weight: 179.8lbs
Weight to go: 39.8lbs
To lose 28lbs
Start weight- 13 stone 3.6lbs
Current weight- 12 stone 11.8lbs
Total- 5.4lbs gone
Slim Down For Summer Goal Date: 24th May 2013
Week 1: 3.4lbs lost
No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.
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