I met my C last night & will be starting Saturday. She thinks I will be best starting on Step 2. There were a few reasons why but one of the main reasons is that I can't drink water as it is, I have to have a flavour & the water flavouring is only really meant to be used after two weeks. She's contacting head office to check that's what they'd advise.
I know the calorie intake in Steps 1 compared to Step 2 are quite different & I wondered if people still lost as well starting the higher calorie step?
I have PCOS which means I tend to lose weight at a much slower rate anyway.