Just wondered what time everyone ate there products. I tend to eat at 8am, 1pm and 5-6pm. Day 1 has gone well just hoping I don't get evening munchies! Xxxx
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Just wondered what time everyone ate there products. I tend to eat at 8am, 1pm and 5-6pm. Day 1 has gone well just hoping I don't get evening munchies! Xxxx
I have one at about 1 pm and save the rest for the late evening as thats when I struggle most xx
I had mine at 9.30, 1.30 and 6. Think ill be going to be early tonight!;)
Me too, I snack in evening! Biscuits n brew!
About 9/10ish 12/1ish and when I get home from work 6/7ish!
i find i can cope better if i have equal spacing between meals - i think your body regulates itself to expect food then :-)
I have my first shake some time between 10.30 and 13.00 normally, second one sometime between 3 and 5pm, then 3rd one around 8pm. I know from experience that I am not hungry in the morning and struggle more in the evenings, so know I am better having my shakes later in the day