Hi I started sole source on thursday so am on day four today,Havent cheated at all and drank 4Lwater per day but I still dont think im in ketosis? I still feel a bit sluggish and headachy and still feel hungry
not had any signs of being in ketosis and wondered if sometimes it takes longer for some? or do you not always get symptoms?
I must be doing something right because ive already lost 4lbs but every food item i see is torture and todays been the worst day I just wanna eat soooooo bad!