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Thread: Step 2

  1. 9th January, 2013 #1
    ann
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    Step 2

    Started on step 2 yesterday, I wanted to be able to eat some normal food as I travel and stay in hotels a lot for work.

    Started at 9stone 13lbs, target 8stone 4lbs.

    Have felt a bit rough, had a bad tummy for the 2 days! There must be an ingredient that doesn't agree with me.

    So far I have tried 2 porridge flavours and didn't like them! Shakes and bars are fine.

    Looking for encouragement here!

    Ann
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  2. 10th January, 2013 #2
    duncan
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    Diet: cambridge
    Height: 5ft3in
    Start Date: 15/5/13
    Start Weight: 12st1lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 29.9
    Current BMI: 29.9
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    Hi Ann.

    good luck with the diet, im back for the 2nd time to loose 1.5 stone, keep focused and you'll be just fine
    week 1 -8lb
    week 2 -6lb
    week 3 -3lb
    week 4 -4lb
    week 5 -5lb
    wed 17th feb - started the lent challenge at 15.2lbs
    week 6 -3lb,but then had a blip
    week 7 -3lb
    week 8 -5lb
    week 9 - no weigh in
    week 10 -7lb
    week 11 -4lb (then blipped big time)
    week 12 -5lb
    week 13 -2lb (13.1)
    woohoo,im wearing a size 16 tracky bottoms 16/2/10
    week 14 no weighin this week
    week 15 - 8lb (started with new cdc)
    week 16 - 3lb
    week 17 - 3lb
    week 18 - 5lb
    week 19 - not 100% on the actually figure .?????
    week 20 - cdc away-no weighin
    week 21 - 6lb
    week 22 - 3lb (1000 plan)
    week 23 - 1/2lb
    week 24 - 1lb (1200)
    week 25 - 3lb (starting 1500)
    week 26 - 2lb (starting 1800)

    been on maintenance for 2 weeks now and have maintained, learning to lighten up a little now and not relying on food scales as much either (as daunting as it is) think i got portion control down to a fine art now
    monday 23rd august 10stone
    monday 6th sept 9.12 -2lb
    monday 20th 9.12 (stayed same).

    Starting Cambridge 15/5/13
    12 stone 1.
    Weekk 1 =
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  3. 10th January, 2013 #3
    Kimboowee
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 3rd Jan 2013
    Start Weight: 19st11lb
    Current Weight: 16st4.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 47.5
    Current BMI: 39.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 6st4.5lb
    % Lost 17.51%
    Welcome and good luck
    Started my weightloss journey 3/1/13


    Total loss -48.5bs
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  4. 10th January, 2013 #4
    ann
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    Thanks, any tips on dissolving the soups and shakes, I end up with lumps of powder!

    Sent from my iPad using MiniMins
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  5. 10th January, 2013 #5
    BluebellMunro
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    Quote Originally Posted by ann View Post
    Thanks, any tips on dissolving the soups and shakes, I end up with lumps of powder!

    Sent from my iPad using MiniMins
    Hi Ann,

    Use a blender and double the water!

    It helps me a lot and looks less disgusting when eating!
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