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Thread: Day 9

  1. 11th January, 2013 #1
    david_f
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    Day 9

    been fine all day and just home now feel a little faint and weak anyone else felt like this before
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  2. 11th January, 2013 #2
    JulesMcL2110
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    Height: 5ft4in
    Start Date: 20/08/2012
    Start Weight: 19st6.0lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 46.7
    Current BMI: 35.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: 4st10lb
    % Lost 24.26%
    Hi David

    Yes I have
    How much water have you had today?
    Jules

    Phase 1 -
    Week 1 - 16 - Lost 60lbs
    Week 17 & 18 Christmas Break - + 2lbs

    Phase 2 -
    Starting 05.01.13 - 15st 2.5lbs
    Week 1 - 10 - Lost 14.5lbs (been unwell and off plan a bit)

    Phase 3 -
    Staring 30.04.2013 - 14st 10lbs (put on 8lbs recovering from op)
    Week 1 -
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  3. 11th January, 2013 #3
    david_f
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    two ltr
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  4. 12th January, 2013 #4
    JulesMcL2110
    JulesMcL2110 is offline
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    Join Date
    27th September, 2012
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    Height: 5ft4in
    Start Date: 20/08/2012
    Start Weight: 19st6.0lb
    Current Weight: 14st10lb
    Goal Weight: 10st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 46.7
    Current BMI: 35.4
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: 4st10lb
    % Lost 24.26%
    Hi David

    if you could up your water intake to 3 ltrs especially in the first few weeks it really does help!
    i hope your feeling better today!
    Jules

    Phase 1 -
    Week 1 - 16 - Lost 60lbs
    Week 17 & 18 Christmas Break - + 2lbs

    Phase 2 -
    Starting 05.01.13 - 15st 2.5lbs
    Week 1 - 10 - Lost 14.5lbs (been unwell and off plan a bit)

    Phase 3 -
    Staring 30.04.2013 - 14st 10lbs (put on 8lbs recovering from op)
    Week 1 -
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