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About LinkBacksI've lost -
Wk 1 - 7 & 3/4lbs
Wk 2 - 3 & 1/2lbs
Wk 3 - 3 & 1/2lbs
Wk 3 - 3lbs
so far!!!
Can I expect the same??
Gemx
First AAM week, how much do you think I will lose?? I've lost -
Wk 1 - 7 & 3/4lbs
Wk 2 - 3 & 1/2lbs
Wk 3 - 3 & 1/2lbs
Wk 3 - 3lbs
so far!!!
Can I expect the same??
Gemx
9 Stone is my new goal!
I've only done one AAM in the six months I've been on CD and lost 4lb that week.
Even if you lose a little less than you normally would, you'll probably make up for it the following week.
Starting weight - 20th Oct 2011 17st 11lb
WK1 - 28th Oct - 17st 1lb (-10lb)
WK2 - 4th Nov - 16st 13lb (-2lb)
WK3 - 11th Nov - 16st 10lb (-3lb)
WK4 - 18th Nov -16st 8lb (-2lb)
Total for 4 weeks = 17lb
WK5 - 25th Nov - 16st 8lb (STS)
9th Dec - 16st 3lb (-5lb)
GOALS (for now)
Lose 1st stone
Get down into the 16s
To get into the 15s
Lose 10% of starting body weight (25lb)
To lose 2nd stone
To zip up waterproof jacket (bought in a charity shop on purpose with a 4" gap at the front)
To get into a size 18
To lose 3rd stone
To have a BMI lower than 35
To lose 4th stone
http://www.minimins.com/62-russiando...h-results.html
It's really a very individual thing as we all lose weight at different weekly rates. I usually found that my loss slowed down on week 4, but AAM seemed to give it a kick start so my loss was usually really good that week.
I loved AAM weeks and felt I learnt soo much about myself doing them
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