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Thread: First day

  1. 13th January, 2013 #1
    VikkiR
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    First day

    It's my first day on cd , I am doing ss and already struggling x any words of advice !??? X
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  2. 13th January, 2013 #2
    lisalouise_14
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    Hello and good luck this is my 4th day so far!! These days r the hardest so if u can get through these Ur well on Ur way to the skinner you try all the shakes this week and learn what you enjoy. I much prefer the cartons personally! I'm doing SS+ just coz I can't live without food lol and it keeps me motivated. Defo keep yourself busy and you will be fine!! My weigh in day is Friday so fingers crossed x
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  3. 13th January, 2013 #3
    Chlo
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    Diet: SS weekdays SS+ weekends
    Height: 5ft0in
    Start Date: 22 May 2009
    Start Weight: 16st11lb
    Current Weight: 14st5lb
    Goal Weight: 8st9lb


    BMI Information:
    Start BMI: 45.9
    Current BMI: 39.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 5st10lb
    % Lost 14.47%
    Stick with it. The first few days are a nightmare but it doesn't stay like that. Once you are in ketosis (approx day 3/4) everything settles down, you don't crave food and won't be hungry. Just keep going, no matter how bad it seems. Your first week weight loss will all be worth it.

    I agree with the above... keep busy.
    CD Restart - 22 April 2013 'yet again'

    Pre CD weightloss - 10lbs
    Week 1 (3 days)     - 6lbs
    Week 2 - 3lbs     (15st 10lbs) OK I suppose, had hoped for more.
    Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on    )
    Week 4 -+2lbs (15st 12lbs)
    Week 5 -
    Week 6 -
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
    Week 27 - 40th Birthday.... aim 11.7st


    Goals
    Lose 1 stone
    Get down to 14st 7lb (lowest original weight)
    Get down to 13st 7lb (Amsterdam weight)
    Get into Black Coat
    Get into skinny jeans
    Get down to 10st 7lb (original lowest CD weight)
    Get down to 9st 2lb (BMI 25)
    Get down to 8st 7lb Target

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  4. 13th January, 2013 #4
    harassed_mother
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    Diet: Cambridge weight plan
    Height: 5ft5in
    Start Date: 06/03/2013
    Start Weight: 17st2lb
    Current Weight: 15st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/09/13


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 5st5lb
    % Lost 7.5%
    I agree with all abov also have a bath takes your mind off it or just go to bed early x

    Original start weight 19st5 12/4/12
    Restart date 6/3/13
    Re- Start Weight 17st2lb
    Week 1 12/3/13 = -11lbs :-) woohoooooo
    Wk2 19/3/13 = -7lbs =18lbs total
    my goals to be a comfy 12/14



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  5. 14th January, 2013 #5
    Mamaye
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    Diet: Cambridge diet
    Start Date: 08/01/2011
    Hi Vikki how are you doing today? Are you ok?
    Started Cambridge 8th Jan








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  6. 14th January, 2013 #6
    VikkiR
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    Well yesterday was a massive fail I ended up eating like an idiot. I was up in night upset because rid it and woke up and had my shake. I really want to do this . Forgetting about yesterday and making a fresh start today I have a 4 month old baby too and felt quite stressed yesterday which prob didn't help x have you all weighed yourself at all yet ??
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  7. 14th January, 2013 #7
    harassed_mother
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    Diet: Cambridge weight plan
    Height: 5ft5in
    Start Date: 06/03/2013
    Start Weight: 17st2lb
    Current Weight: 15st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/09/13


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 5st5lb
    % Lost 7.5%
    Quote Originally Posted by VikkiR View Post
    Well yesterday was a massive fail I ended up eating like an idiot. I was up in night upset because rid it and woke up and had my shake. I really want to do this . Forgetting about yesterday and making a fresh start today I have a 4 month old baby too and felt quite stressed yesterday which prob didn't help x have you all weighed yourself at all yet ??
    Don't beat yourself up u started again which is positive x my first WI of the year is tomorrow and more nervous than my first WI last year :-) keep going u can do this x

    Original start weight 19st5 12/4/12
    Restart date 6/3/13
    Re- Start Weight 17st2lb
    Week 1 12/3/13 = -11lbs :-) woohoooooo
    Wk2 19/3/13 = -7lbs =18lbs total
    my goals to be a comfy 12/14



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  8. 14th January, 2013 #8
    VikkiR
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    Wow you lost 68lbs ??? How long did that take??
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  9. 14th January, 2013 #9
    ninajw83
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    Diet: Cambridge diet 1200plan coz of Warfarin
    Height: 5ft8in
    Start Date: 09/03/12
    Start Weight: 22st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st7lb
    Goal Date: 2013 some time


    BMI Information:
    Start BMI: 48.2
    Current BMI: 33.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 6st10lb
    Weight to Lose: 3st6lb
    % Lost 29.65%
    Welcome to the crazy world of CWP and Vikki don't worry this is such a drastic diet it can take a lil while for your head to take in the vast changes. You're amazing starting it with a 4 month old esp when you'll have weaning coming up soon wow hat's off to you. As people have already said the first few days are most definitely the hardest and distraction is a HUGE key to success until you're in the "zone" so to speak. How much weight do you want to lose and have you set yourself any nice goals or things to look forward to? You could start by window online shopping for the beautiful clothes you'll soon be buying. xx



    Started CD 09/03/12 on 1200 plan due to being on Warfarin

    MARCH 2012- Jan 2013- from 22st 9lbs to 15st 13lbs =94lbs

    Feb 2013 CWP stopped due to Gallbladder probs, just waiting to start WW after birthday then healthy weight here i come, just a little slower than before






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  10. 14th January, 2013 #10
    harassed_mother
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    Diet: Cambridge weight plan
    Height: 5ft5in
    Start Date: 06/03/2013
    Start Weight: 17st2lb
    Current Weight: 15st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/09/13


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 5st5lb
    % Lost 7.5%
    Quote Originally Posted by VikkiR View Post
    Wow you lost 68lbs ??? How long did that take??
    Took about 14 weeks but then self sabotage started :-( but back on track now just need to get back down to where I was

    Original start weight 19st5 12/4/12
    Restart date 6/3/13
    Re- Start Weight 17st2lb
    Week 1 12/3/13 = -11lbs :-) woohoooooo
    Wk2 19/3/13 = -7lbs =18lbs total
    my goals to be a comfy 12/14



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