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Thread: cambridge Fibre/ Psyllium Husks etc..... tmi constipation issues! ;)

  1. #1
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    cambridge Fibre/ Psyllium Husks etc..... tmi constipation issues! ;)

    Hi

    im on day 11, feeling like its all going great, but my, aherm, regular bowel movements have all but gone. I do feel a bit bloated and icky though....anyone use Cambridge Fibre/psyllium husks to get the fibre we need on CD?

    Apaprt from this i feel great so i really want to get this right,and dont really want to take a laxitive or anything.

    Any tips gratefully recieved.

    x
    Week 1: -9lb 14oz (wwwoooO!)
    "suffer the pain of discipline, or suffer the pain of regret".

  2. #2
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    Hey,
    Yeah I'm constipated too! But I do take laxatives twice a week
    Haven't tried the products

  3. #3
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    harassed_mother's Avatar
    Join Date
    15th April, 2012
    Location
    North West
    Posts
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    Diet: Cambridge weight plan
    Height: 5ft5in
    Start Date: 06/03/2013
    Start Weight: 17st2lb
    Current Weight: 15st12lb
    Goal Weight: 10st7lb
    Goal Date: 01/09/13


    BMI Information:
    Start BMI: 39.9
    Current BMI: 36.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 5st5lb
    % Lost 7.5%
    I get like that I have to take 2 dulcolax on a Sunday night to help me other wise it's so painful sorry to be disgusting :-)

    Original start weight 19st5 12/4/12
    Restart date 6/3/13
    Re- Start Weight 17st2lb
    Week 1 12/3/13 = -11lbs :-) woohoooooo
    Wk2 19/3/13 = -7lbs =18lbs total
    my goals to be a comfy 12/14




  4. #4
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    Chlo's Avatar
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    Diet: SS weekdays SS+ weekends
    Height: 5ft0in
    Start Date: 22 May 2009
    Start Weight: 16st11lb
    Current Weight: 14st5lb
    Goal Weight: 8st9lb


    BMI Information:
    Start BMI: 45.9
    Current BMI: 39.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 5st10lb
    % Lost 14.47%
    I take a laxative on a regular basis.... I cheat and have the chocolate laxatives (I now see a laxative as a weekly treat.... only on Cambridge!)
    CD Restart - 22 April 2013 'yet again'

    Pre CD weightloss - 10lbs
    Week 1 (3 days)
    - 6lbs
    Week 2 - 3lbs
    (15st 10lbs) OK I suppose, had hoped for more.
    Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on
    )
    Week 4 -+2lbs (15st 12lbs)

    Week 5 - -5lbs (15st 7lbs)

    Week 6 -
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)

    Goals
    Lose 1 stone
    Get down to 14st 7lb (lowest original weight)
    Get down to 13st 7lb (Amsterdam weight)
    Get into Black Coat
    Get into skinny jeans
    Get down to 10st 7lb (original lowest CD weight)
    Get down to 9st 2lb (BMI 25)
    Get down to 8st 7lb Target


  5. #5
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    i am terrified of the thought of laxatives. I think its been drummed into me that they are 'bad', or open to abuse. Obviously i would never do this, but im scared! Once a week makes sense though, i wouldhave been taking them every night. Thank god for this page!
    Week 1: -9lb 14oz (wwwoooO!)
    "suffer the pain of discipline, or suffer the pain of regret".

  6. #6
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    Iv been taking the Cambridge fiber since Monday....... Still constipated :-(

  7. #7
    Regular Member
    century club

    Join Date
    4th January, 2013
    Location
    Oxford, England
    Posts
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    Diet: Cambridge
    Height: 5ft4in
    Start Date: 7/1/13
    Start Weight: 11st11lb
    Current Weight: 10st5lb
    Goal Weight: 10st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 28.3
    Current BMI: 24.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st5lb
    % Lost 12.12%
    I've just started taking psyllium husk this week and it seems to be doing the trick! Bought it online from Simply Supplements. Before that I was taking laxatives but didn't want to get into the habit of having to take those all the time.





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