SS - been in a stall for 10 weeks.... your thoughts
I want to pick your brains, if you don't mind.
Did really well and lost three and a half stone flipping backwards and forwards from two or three pounds a week.
I then had my advised/indicated NICE week. For every week after I have lost a pound only (I am not knocking it as its still 10 pounds down but £40 per pound is very expensive especially as I still have a stone and a half to go!)
Stayed entirely on plan no changes* - Measurements and BMI/fat percentage show no attributed changes. (I only weigh/measure at the councillors - once a week not at home)
My councillor has put the stall it down to TOTM, water (though I drink the right amount) but she is running out of excuses, she is very encouraging, but I am beginning to falter.
I am beginning to think my body is telling me enough is enough with the VLCD. However I am very happy with the shakes and putter along and find the diet no bother at all but feel that doing this for a pound a week for another four or so months is just unfeasible
Is it worth give the bod a shake up and doing a week/two of low carbing then going back to VCLD?
*this is a fib, I started hot yoga, three times a week after the seventh week of the stall with absolutely no difference in my weight loss (p.s love love love it!)
Could I have your thoughts?