- Rep Power
Start Date: 15/08/12
Start Weight: 16st0lb
Current Weight: 11st0lb
Goal Weight: 9st7lb
Goal Date: 01/01/14
Start BMI: 45.2
Current BMI: 31.1
Goal BMI: 26.9
Total Weight Loss: 5st0lb
Weight to Lose: 1st7lb
% Lost 31.25%
SS - been in a stall for 10 weeks.... your thoughts
I want to pick your brains, if you don't mind.
Did really well and lost three and a half stone flipping backwards and forwards from two or three pounds a week.
I then had my advised/indicated NICE week. For every week after I have lost a pound only (I am not knocking it as its still 10 pounds down but £40 per pound is very expensive especially as I still have a stone and a half to go!)
Stayed entirely on plan no changes* - Measurements and BMI/fat percentage show no attributed changes. (I only weigh/measure at the councillors - once a week not at home)
My councillor has put the stall it down to TOTM, water (though I drink the right amount) but she is running out of excuses, she is very encouraging, but I am beginning to falter.
I am beginning to think my body is telling me enough is enough with the VLCD. However I am very happy with the shakes and putter along and find the diet no bother at all but feel that doing this for a pound a week for another four or so months is just unfeasible
Is it worth give the bod a shake up and doing a week/two of low carbing then going back to VCLD?
*this is a fib, I started hot yoga, three times a week after the seventh week of the stall with absolutely no difference in my weight loss (p.s love love love it!)
Could I have your thoughts?
Last edited by Tygermoth : 14th January, 2013 at 06:33 PM Reason: spelling
I always said to myself that if my losses become 1 - 1 and a half lbs on a regular basis then I will go to slimming world. I know like you say a lbs is good but I regularly lost that on slimming world before and it's the big losses are the incentive for this diet. I am now on day 7 of my step 2 week. Going back to step one tomorrow (i have not enjoyed step 2). So I'll see how it goes. Although I had to miss my weigh in last night as it snowed so much I couldn't make it
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