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About LinkBacksHi, I'm at home due to the bad weather with the kids. And I want to eat the things I shouldn't. Temptation all around. I have lost 13lbs so far. I know I need to drink more, anyone have any tips for the 2.25ltr
Struggling with water week3 Hi, I'm at home due to the bad weather with the kids. And I want to eat the things I shouldn't. Temptation all around. I have lost 13lbs so far. I know I need to drink more, anyone have any tips for the 2.25ltr
It doesn't have to be just water. Have u tried any of the herbal teas? Or you could also try the veg flavourings from Cambridge?Originally Posted by juicylea
Start weight: 11 stone 6 lbs
Week 1: 11 stone (-6lbs)
Week 2: 10 stone 12lbs (-2lbs)TOTAL: (-8lbs)
Week 3: 10 stone 9lbs (-3lbs)
Week 4: 10 stone 7lbs (-2lbs)
Few weeks down the line: 10 stone 4lbs (-3lbs)
Even further few weeks down the line: 10 stone 1 3/4lbs (-2.25lbs)
I thought I'd brought herbal teas and was reading something about being careful between herbal and fruit tea, So after drinking the first one I looked at the box and I had brought fruit teas. I'll put them on the shopping list
Hi
I fill up a 50cl bottle of water and I drink one as soon as I wake up, still in bed.
One after my breakfast, and so on
I find it easier to drink from a 50cl bottle, and I know I have to drink 5 of those.
I do what above poster says but with a 75cl bottle lol.
Water flavourings help a lot too and green tea is lovely!!!
Fruit teas are fine - just check the calorie/sugar content to be sure - but all herbal and fruit teas are allowed now
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
Just to clarify - the rules changed in June last year. If your CWPC is insistent that fruit/flower teas aren't allowed, ask him/her to look at the June 2012 version of the Cambridge Weight Plan book.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
Hi guys
I am also week 3 11lbs lighter but im now struggling with my water intake was doing great first week ive gone from aboutn4 litres to 2.5 a day
I had a lemon flavoured tea last week really enjoyed but my cdc warned me off saying could boot me out ketosis
Also im feeling then temptation for food more as weeks go on I though would get easier lol x
Start Date 04th Jan 2013
Start weight 11 Stone 9 lbs
Goal Weight 9 Stone 10 Lbs
Week 1 - 7.5lbs Loss
Week 2 - 3.5 lbs Loss
Week 3 - 3.5lbs Loss
Week 4 - ?
Week 5 - ?
Week 6 - ?
I also use a 750ml bottle, one with a sports cap, which I find a lot easier to drink from for some reason. If I have 2 of those at work thats 1.5 litres, which is easily done in 8 hours.
I also have a "travel bottle" which is 500ml, I drink one on the way to work, and one on the way home, which is another litre. That's 2.5 litres in total. I try not to drink much more when home otherwise would be wee'ing all night.
Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Wk 19
Wk 20
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
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