Im on say three of sole source, ive felt so ratty and tired and has been realy hard cooking for my 4 children and partner, its felt like they have been constantly eating around me :(
1 was 100 percent day one yesterday and today until just my daughter had left some of her dinner and i gave in, it wasnt much but oh no cant believe ive done it how much do you have to eat to affect your body going in to ketosis?

