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Hi all, end of day 3 n it's takeaway Friday in my house :( lol hubby had chicken curry n chips n kids had a chippy n yes I resisted n had some minging quorn mince n broccoli couldn't eat that quorn (dog food) so had 6 pieces of broccoli :( already got my meal ready 4 2 mora having chicken n mushroom cooked in fat free yogurt with coriander n spinach which is making me so excited!
Proud of myself for not giving in 2nite :) big step for me lol
drank all my recommended water 2day n feeling good :)
Well congrats on not caving!!
I'm so bad when it comes to takeaways, i find it so hard not to have a taste or bite of what my bf is having when im sitting there with my soup! ahah
im on SS so only soups, shakes an porridges for me
Good luck for the rest of your weight loss journey xx
Well done! It does get easier, soon it won't bother you :-)
Ohh just reading your post - I am starting SS+ on Monday - but I don't get to eat anything or should I be? I don't know how it works - with ss1 do you have 3 shakes & a 200kcal meal?
Well done!
SS - Sole Source, is where you have packs only. This is either 3 or 4 packs per day, depending on your height.
SS+ - Sole Source plus is where you have 3 packs and a 200cal meal of specified protein and veg, OR 4 packs and 200ml of skimmed milk per day.
We have takeaways most weekends & I had 1 last night & started on ss today :-)
Well done for resisting hun
thanx all i feel well chuffed. i havent given in to tempation n ive had sooo much temping food round me this weekend
on the ss+ diet i have 3 shakes n a healthy meal. try to make it 200cals.
i eat chicken n veg
or tuna salad etc
gonna try to spice it up a bit this week and enjoy it xx