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About LinkBacksReally don't feel great today, could only manage two pack yesterday too. Is this normal? Worried..
Really don't feel great today, could only manage two pack yesterday too. Is this normal? Worried..
You should always have the 3 packs, on 2 packs you are not taking in enough calories and nutrients. If you are struggling break them up so you are having smaller meals more often. Is it that you don't like the packs? If it is you could change over to bars and tetras when allowed. I never could stomach packs so only ever have tetras and they are a lot better.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 16 and 17..... No weigh in as on holiday.
Week 18... expecting the worse
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
Just feeling sick at the thought of them.I have the packets to mix but have the tetras for work. Even the thought of the soup is making me feel nauseous..maybe this is ketosis? What does that feel like ?
It could be you trying to get into ketosis Hun, it can take some ages for people to get there! Just stick with it, see how you feel in a few days and talk to your CDC if at your next WI you still feel the same! Xx
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
I get this, which is why I've only ever lasted a few weeks on diet... I either end up not having enough, and I've actually collapsed before. Or I force them down & feel ill.... It is horrible, I'm only doin it cos I haven't got long to go..... What about the small 200 cal protien meal? That might help
I'm going to stick with it because it's been ok til now, and I'm not gonna give up! Have had one shake today, but halved it, added much more water, and warmed it up in the micro for a minute, it was a bit like weak hot chocolate. It's staying down so far...:/
It could also the high vitamin and mineral content of the shakes as I know a few people who half their shakes to help them keep it down!
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
I think a lot of us find shakes and soups made up with the recommended amount of water are too rich. I usually use more than 300mls water, sometimes more. Are you making your shakes up with ice? That helps too. I usually use about 300ml water, 4 ice cubes and the shake powder and whizz it all with a blender to crush the ice into a smoothie-type texture.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
I think you are right..I'm not sure it's the taste, I think it's the slimy texture?
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