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About LinkBacksCWP says that we should all have SMART goals and this will help us lose weight.
My SMART goal is to lose 1 stone by 22nd February, to look fab in a dress I've seen to my friend's wedding.
What's yours?
CWP says that we should all have SMART goals and this will help us lose weight.
My SMART goal is to lose 1 stone by 22nd February, to look fab in a dress I've seen to my friend's wedding.
What's yours?
Start weight: 11 stone 6 lbs
Week 1: 11 stone (-6lbs)
Week 2: 10 stone 12lbs (-2lbs)TOTAL: (-8lbs)
Week 3: 10 stone 9lbs (-3lbs)
Week 4: 10 stone 7lbs (-2lbs)
Few weeks down the line: 10 stone 4lbs (-3lbs)
Even further few weeks down the line: 10 stone 1 3/4lbs (-2.25lbs)
To lose 3 stones by end of March
Well not impressed with my loss 2nite i only manage to lose exactly 1.5lbs which took me to 2stone in 2monthsbut the good thing is i lost 16inch in 2months
2nd Weigh in and lost another 7lbs and that a stone in 2weeks , am so chuffed...Am loving this Diet
2 JANUARY 2013
WEEK 1-------7lbs
WEEK 2-------7lbs
WEEK 3-------1˝lbs
WEEK 4-------3˝lbs
MINUS 1st and 4lbs DONE
---------------------------------------------------------------------
2 FEBRUARY 2013
WEEK 5-------2lbs
WEEK 6------ 4lbs
WEEK 7------ 2.5lbs
WEEK 8------ 1.5blsFEBRUARY CHALLENGE ------16LBS
MY GOALS------
10 inches loss in 1 month
TO LOSE 1st BY END OF JAN ........DONE
TO LOSE 2ST BY END OF FEB.........DONE
To fit in to size 18 Tops.....DONE
To fit in to size 16 Trouser.......DONE
To fit in to size 14 Trouser.......
To fit in to size 12 Trouser.......
lTo be 3 stones Lighter in Apri
I would LOVE just LOVE to have gotten into the 14s numbers in 6weeks that's 21lbs :-D
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