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About LinkBacksHi guys day 1 cambridge sole source 5 stone to lose this is my 4th attempt due to health problems but am determined to succeed if anyone fancys buddying with me i would be so delighted I'm 5ft 1 and weigh 14st 2 lbs
Hi guys day 1 cambridge sole source 5 stone to lose this is my 4th attempt due to health problem
Hi glittergirlvicki! How's day one been? I'm on day 11! Did the usual and tried lots of diets but like this one coz I can't cheat and I'll get quick results (hopefully!!) I'm 5'3 and really want to lose 7 stone, just hope I can stick it long enough! I just keep thinking I'll be slim for the summer! Yay!!
Hiya! I have (had) the same to lose as you - I'm 23 days in and 1st4 down so far, it's gonna be a long slog but worth it for us in the end :-) we're all gonna be so slim and lovely!
1/1/13 14st 7.5lbs - Day 1
8/1/13 13st 12.lbs - SS -9.5lbs
15/1/13 13st 7.5lbs - SS -4.5lbs
22/1/13 13st 3.5lbs - SS -4lbs
29/1/13 12st 13.5lbs - SS -4lbs
5/2/13 12st 10.5lbs - SS -3lbs
12/2/13 12st 6.5lbs - SS -4lbs
19/2/13 12st 3lbs - SS -3.5lbs
26/2/13 Weight unknown - Holiday - off plan
5/3/13 as above
12/3/13 POST HOLIDAY RE-START - 12st 10lbs +7lbs
19/3/13 12st 1.5lbs - SS -8.5lbs
26/3/13 11st 11.5lbs - SS -4lbs
02/4/13 11st 8.5lbs - SS -3lbs
09/4/13 11st 8lbs - 5 days SS 2 days off -0.5lb
16/4/13 11st 3.5lbs - 6xSS 1xSS+ -4.5lbs
23/4/13 11st 0.5lbs - SS/SS+ -3lbs
30/4/13 10st 11.5lbs - 4xSS 3xSS+ -3lbs
06/5/13 10st 9.5lbs - 5xSS 2xSS+ -2lbs
13/5/13 10st 6lbs - 1xSS 6xSS+ -3.5lbs
20/5/13 10st 4.5lbs - 6xSS+ -1.5lbs
27/5/13 10st 3.5lbs - (various steps!) -1lb
3/6/13 10st 3lbs -SS/step2/binge -0.5lb lost
11/6/13 10st - 5xStep2/SS+/day off -3lbs 4st 7.5lbs total
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Morning, how you doing so far? I'm on day 3 and feeling a bit rotten this morning. I've got 3 st to loose
Hi I'm starting day 2 today and feel a bit woozy.
I'm 5ft 2 and need to lose 2.5 - 3 stone.
Hiya! How you all feeling? Honestly it does get better/easier. I've completed 2 weeks now and I'm bursting with energy!
OMG thats amazing go girl hope i can emulate you !!
I have been headachy but sticking with it x
Keep your fluids up and don't over do it, hope you're feeling better today xx
Ok here goes first post. I'm 5,5 weighed in at 14st6 yesterday :-(
Today is day one of the sole source and I'm soo determined to shift 5 stone but I know it's gonna be hard so if anyone's in a similar stage and wants to buddy up, shout me.
Hiya! Day 1 on sole source for me too! I am 13st11lb and 5ft8 ..
I was wondering if anybody knows if you can take hair&nail supplements whilst on the plan?
Good luck Linder. I'm halfway through day one. Soo tired, could easily jus fall asleep...I never nap so it's a weird feeling. How are you getting on?
Regarding the supplements, I'm guessing they should b fine as they must b calorie free :-)
Start wieght 14st6
Week one lost 11lb
Week two lost 2lb (total 13lb)
Week three lost 1lb (total 14lb)
Goal 9st by July 2013
Thanks, u too!
Good so far, just can't believe how many times I have been to the bathroom today! I've been carry a 2lt bottle of water around with me and its nearly finished already which is great for me as I find it difficult to drink alot of water. 2 more packs to go for today but I have to cook dinner for the family so that will be the real test! Ahh lol
DAY 2
Hope you didn't cave in at dinner time.
Mother of all headaches and a poorly 10month old that wouldn't sleep all night. Don't kno if it's the lack of sleep or lack of food but I'm not as patient as I usually am :-/
Plus side I'm not feeling hungry as yesterday...iv read after 4 days it gets easier so 2.5 days to go :-) xx
Start wieght 14st6
Week one lost 11lb
Week two lost 2lb (total 13lb)
Week three lost 1lb (total 14lb)
Goal 9st by July 2013
Hi, I'm on day 8 now and it does get easier, I feel I have more energy and I'm not getting headaches or any nausea now so keep it up!! Xx
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