Help - Week 3 have put on 6lbs
Hello, I'm new here and hoping some of you experienced Cambridgers can help me.
I started on step 2 on 5th Jan and I'm now into week 3.
Start weight 11 stone 2.
Dress size 10/12
Week 1 I lost 5lbs
week 2 I lost 5 lbs
Beginning of this week I was down another 2lbs however yesterday I was showing 4lbs increase and today another 2lbs increase.
It's not time of the month either.
I know i shouldn't weigh myself daily but I do it first thing and it's what motivates me to keep going.
I drink around 4 litres of water a day and only green tea.
The only cheat I had was a coke zero last weekend.
I also go to the gym and do 30 mins cardio a day and light weights. This is my normal gym routine pre diet.
I appreciate I haven't got lots to lose and it could be slower but I wasn't expecting to eat 800 calories and put on nearly 1/2 a stone!!
I'm also used to the whole ketosis thing as I have done Atkins in the past.