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About LinkBacksThis week I gained 1lb!! Opps. I haven't been very well and I know I ate more for my meal. But didn't eat any carbs.
Try harder this week, but it's really disappointing to gain
Ann
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This week I gained 1lb!! Opps. I haven't been very well and I know I ate more for my meal. But didn't eat any carbs.
Try harder this week, but it's really disappointing to gain
Ann
Sent from my iPad using MiniMins
I was told by my CDC that some weeks I'll put weight on even if I follow to the letter, could be body in water retaintion ect
Don't worry too much
Will balance out next week
It's not a question of trying harder, sometimes that are larger forces at work. I bet you have a big loss this week. Don't be disheartened, you did great sticking to it when ill anyway.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
The clue to why is in "haven't been well".Whenever we're poorly the body holds on to more water - it makes it easier for the body to fight infection. It'll come off again really soon. As Chlo says, no need to try harder.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
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