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  1. #1
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    Current BMI: 28.5


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    Smile Hi

    Hi All,

    First of all i would like to thank this forum for inspiring me to carry on.

    I am in my 4th week of the diet, and with a loss of 10lbs in 3 weeks (not very impressive i know) i am really getting fed up now!
    I was making "some food" for my teen today and was physically shaking with cravings.....its madness i nearly caved in but luckily had some chicken slices which calmed me down!

    Anyhow, i sat here thinking perhaps i should switch over to Atkins, but re-reading all the posts here i have the will power to go on for another week!

    So once again thank you.

    I want to lose a further 3 stones by May...possible??

  2. #2
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    Hi. 10lbs is great better off then on so don't be so hard on yourself. Just keep going. This diet IS amazing and u will soon see a massive difference. Well done on not caving in. You mentioned chicken slices, how do you cook the chicken? Also are you drinking lots of water? My first two weeks weren't great losses I later found out I needed to add an extra litre to my water list. The more you drink (water ) the more you shrink I promise. Xx

    Sent from my iPhone using MiniMins

  3. #3
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    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Hi Babycham sorry for the late reply, don't have a computer at the moment.

    In answer to your question I boil and slice chicken breasts for kids to put in their sandwiches..so it was a slice of that.

    In regards to water I do drink a lot 4-6 liters a day.....after a week of STS I have lost another 6 lbs... So 4 weeks and 16 lbs...

    I'm so happy.
    If I'm honest I've just realised (as I write this) how much I have actually lost!!!!!
    As I have really struggled this time round......so anyone starting out please stick with it.

    X

  4. #4
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    Awe wow that's a fab loss and definitely motivating too. I'm so pleased for u. The reason I asked about chicken was, I had a friend who would buy packs of ham and chicken and eat them but didn't have good losses due to the sugar in them.
    Anyway you really have done great. Well done xx

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  5. #5
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    Diet: Cambridge Diet
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    Start Weight: 12st0lb
    Current Weight: 11st7.0lb
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    Goal Date: March 2013


    BMI Information:
    Start BMI: 27.1
    Current BMI: 26
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.17%
    They say 8lbs loss is a dress size down, so keep that thought when times get tough, it helps me , keep going good luck
    Tracey
    Sirhowybird






  6. #6
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    Diet: healthy low carb eating
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    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    a fab loss hun keep at it and you will be at target in no time xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  7. #7
    Restart 3/9/2013
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    Starlit_Cazza's Avatar
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    Start Weight: 24st9lb
    Current Weight: 18st1lb
    Goal Weight: 12st4lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 52.5
    Current BMI: 38.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 6st8lb
    Weight to Lose: 5st11lb
    % Lost 26.67%
    Quote Originally Posted by Sirhowybird View Post
    They say 8lbs loss is a dress size down, so keep that thought when times get tough, it helps me , keep going good luck
    Where on earth did you get that stat from? Complete rubbish!


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g

    ​​​



    Next goals (updated 02/09/2013)
    5lb off = Below 19st! (18st 13lb) Done 10/09/2013
    10lb off = 6st off (again) (18st 9lb) Done 10/9/2013
    2lb off = 6st 7lb off (18st 2lb) Done 17/09/2013
    2lb off = Below previous lowest weight of 18st and in to the 17's!
    6lb off = 7st off (17st 9lb)
    8lb off = 7st 2lb off - 100lb gone!!! (17st 7lb)
    11lb off = 7st 5lb off - 2st off since restart - before 08/10/2013 (birthday!) (17st 4lb)
    13lb off = 7st 7lb off (17st 2lb)
    16lb off = 7st 10lb off and in to the 16's!!!!!! (16st 13lb - that would be bloody amazing!)

    Cambridge hiatus for planned elbow surgery 23/05/2013, followed by unplanned emergency gallbladder surgery 20/06/2013 with complications that lead to a much longer than planned break. All better now (finally). Restart 03/09/2013 at 19st 4lb. Have regained 18lb in 4 months off plan, still 75lb/5st5lb down on the start of the year! Going to be at target for Christmas 2013

    My blog now has a new home! www.carylpurdy.co.uk

  8. #8
    Restart 3/9/2013
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    Starlit_Cazza's Avatar
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    Diet: CAMBRIDGE
    Height: 5ft8in
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    Start Weight: 24st9lb
    Current Weight: 18st1lb
    Goal Weight: 12st4lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 52.5
    Current BMI: 38.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 6st8lb
    Weight to Lose: 5st11lb
    % Lost 26.67%
    Well done on your loss Ellio!


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g

    ​​​



    Next goals (updated 02/09/2013)
    5lb off = Below 19st! (18st 13lb) Done 10/09/2013
    10lb off = 6st off (again) (18st 9lb) Done 10/9/2013
    2lb off = 6st 7lb off (18st 2lb) Done 17/09/2013
    2lb off = Below previous lowest weight of 18st and in to the 17's!
    6lb off = 7st off (17st 9lb)
    8lb off = 7st 2lb off - 100lb gone!!! (17st 7lb)
    11lb off = 7st 5lb off - 2st off since restart - before 08/10/2013 (birthday!) (17st 4lb)
    13lb off = 7st 7lb off (17st 2lb)
    16lb off = 7st 10lb off and in to the 16's!!!!!! (16st 13lb - that would be bloody amazing!)

    Cambridge hiatus for planned elbow surgery 23/05/2013, followed by unplanned emergency gallbladder surgery 20/06/2013 with complications that lead to a much longer than planned break. All better now (finally). Restart 03/09/2013 at 19st 4lb. Have regained 18lb in 4 months off plan, still 75lb/5st5lb down on the start of the year! Going to be at target for Christmas 2013

    My blog now has a new home! www.carylpurdy.co.uk

  9. #9
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    Goal Date: when I get there


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    Start BMI: 40
    Current BMI: 26.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 1st7lb
    % Lost 33.46%
    Quote Originally Posted by Ellio View Post
    Hi Babycham sorry for the late reply, don't have a computer at the moment.

    In answer to your question I boil and slice chicken breasts for kids to put in their sandwiches..so it was a slice of that.

    In regards to water I do drink a lot 4-6 liters a day.....after a week of STS I have lost another 6 lbs... So 4 weeks and 16 lbs...

    I'm so happy.
    If I'm honest I've just realised (as I write this) how much I have actually lost!!!!!
    As I have really struggled this time round......so anyone starting out please stick with it.

    X
    Hello and welcome I am having my 4th weigh in tomorrow! You have done great Hun! Keep at it and honest the weight will drop off! This diet really does work! X

  10. #10
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    Tia4908's Avatar
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    Quote Originally Posted by Starlit_Cazza View Post
    Where on earth did you get that stat from? Complete rubbish!
    I think that's for people with less to lose, because at my biggest it took around 2 and a half stone to lose a dress size!
    Lily likes this.

  11. #11
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    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Thanks for all the replies.
    I am gonna try stick to it till sunday, had a bad night last as I ate everything in sight!!!
    Considering Juddding from Monday...as everyone there seem to be doing great.
    My only concern is I find it difficult to eat less after I have had a full day eating!
    Perhaps it would be easier just to stick with CD. That way I knw wht I am allowed and what I'm not.

    Sorry for the ramble, hope everyones doing well.
    XXX

  12. #12
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    Theresa1966's Avatar
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    Diet: WW
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    Current Weight: 12st7.0lb
    Goal Weight: 11st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 40
    Current BMI: 26.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st4lb
    Weight to Lose: 1st7lb
    % Lost 33.46%
    Quote Originally Posted by Ellio View Post
    Thanks for all the replies.
    I am gonna try stick to it till sunday, had a bad night last as I ate everything in sight!!!
    Considering Juddding from Monday...as everyone there seem to be doing great.
    My only concern is I find it difficult to eat less after I have had a full day eating!
    Perhaps it would be easier just to stick with CD. That way I knw wht I am allowed and what I'm not.

    Sorry for the ramble, hope everyones doing well.
    XXX
    Hi Hun, how you doing Hun? You still doing it or have you changed to the Judd diet? X

  13. #13
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    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 40.6
    Current BMI: 40.6
    Goal BMI: 24.1


    Statistics:
    Weight to Lose: 7st7lb
    % Lost 0%
    I find being on CD an easier plan because it takes you away from food completely for a while, I think it's easier to go off plan or cheat with other diets. But thats just me x
    Katieeeeee x

  14. #14
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    Yeah I agree

    Slimming world makes me over think food





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