Day 4 and I have diarrhoea

Has anyone experienced this before?

I did but it was day 2 for me then day 5 came the constipation!!!

Good luck with your journey by the way. This diet is the best thing you can do for yourself x x

Hi and welcome, I had it after a couple of days and also have it if I have my products too close together I think its because all the vitamins and minerals that my body is not used to! However the diet is amazing so I can put up with it as the results are really good! I dont suffer from constipation luckily x

Hi lii,

The first week i started it i was constantly on the toilet especially after drinking the chocolate milkshake, I think it just didn't agree with me because as soon as I used to drink it my tummy would rumble angrily!

Now i have cut back on the chocolate shakes, and 4 weeks in i am constipated (sorry tmi) even though I drink nearly 6 litres of water a day!

I think your body will adjust to the new way of eating,

Good Luck
x