- Rep Power
Start Date: 19/08/2012
Start Weight: 13st5lb
Current Weight: 11st9lb
Goal Weight: 10st7lb
Start BMI: 32.1
Current BMI: 28
Goal BMI: 25.2
Total Weight Loss: 1st10lb
Weight to Lose: 1st2lb
% Lost 12.83%
Bedtime....to shake or not to shake
So due to a bit of poor planning, a lot of water and a list of to-do's longer than my arm I have only managed three shakes today thus far, although I'm feeling pretty satisfied hunger wise should I take my last shake now or leave it?
Would me skipping 'dinner' have any impact on my hunger levels in the morning? (Bearing in mind I'm on ss+, not yet in ketosis and therefore hungry anyway)
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- Rep Power
My CDC has always said to make sure you have at least 3 shakes per day. Anything else is obviously down to the plan you are on and your hunger level. Hope this helps :-)
I'm on ss and only have 3shakes a day
If you are meant to have 4 shakes, you need to be havin 4 shakes. I know some poeple are on 3 but that is down to their height and weight so you have obviously been put on 4 for a reason.
I hope you did have it.
Good luck x x
Love from Becky x x Weigh in day is Thursday evenings
Started Cambridge on Fri 11th Jan 2013
Week 1: -8lb (totm)
Week 2: -6lb Wahoo!! 1 stone gone
Week 3: -3lbs 17lbs gone, yay!!
Week 4 & 5: -5lbs 1st 8lbs off (2 weeks due to cdc hols also totm)
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