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Thread: Exercise and sole source

  1. 24th January, 2013 #1
    babymumma2
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    Diet: Cambridge Weight Plan
    Height: 5ft2.8in
    Start Date: 01/10/2012
    Start Weight: 11st6lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: 04.05.2013


    BMI Information:
    Start BMI: 28.6
    Current BMI: 25.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st8lb
    % Lost 11.88%

    Exercise and sole source

    Can it be done?

    I did the Hannah waterman DVD and then some treadmill work and I craved carbs so bad!! So I ate some!! :s

    Is anyone exercising on sole source?
    Start weight: 11 stone 6 lbs

    Week 1: 11 stone (-6lbs)
    Week 2: 10 stone 12lbs (-2lbs) TOTAL: (-8lbs)
    Week 3: 10 stone 9lbs (-3lbs) TOTAL: (-11lbs)
    Week 4: 10 stone 7lbs (-2lbs) TOTAL: (-13lbs)

    Few weeks down the line : 10 stone 4lbs (-3lbs) TOTAL: (-16lbs)

    Even further few weeks down the line : 10 stone 1 3/4lbs (-2.25lbs) TOTAL: (18.25lbs)
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  2. 24th January, 2013 #2
    Starlit_Cazza
    Starlit_Cazza is offline
    Over 6st gone in 2013
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    26th May, 2008
    Location
    South Coast
    Posts
    3,015
    Rep Power
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    Diet: CAMBRIDGE
    Height: 5ft8in
    Start Date: 31/12/2012
    Start Weight: 24st9lb
    Current Weight: 18st0lb
    Goal Weight: 12st4lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 52.5
    Current BMI: 38.3
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 6st9lb
    Weight to Lose: 5st10lb
    % Lost 26.96%
    http://www.minimins.com/cambridge-di...cise-vlcd.html (Exercise on a VLCD)


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g



    Next goals (updated 24/4/2013):
    9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
    10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)     DONE 24/04/2013
    1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
    1lb off = Below 18st! (17st 13lb)
    5lb off = 7stone off!! (17st 9lb)
    7lb off = 100lb off!!! (17st 7lb)

    On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!

    My blog now has a new home! www.carylpurdy.co.uk
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  3. 24th January, 2013 #3
    babymumma2
    babymumma2 is offline
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    Join Date
    13th January, 2012
    Location
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    Posts
    280
    Rep Power
    4
    Diet: Cambridge Weight Plan
    Height: 5ft2.8in
    Start Date: 01/10/2012
    Start Weight: 11st6lb
    Current Weight: 10st1lb
    Goal Weight: 9st7lb
    Goal Date: 04.05.2013


    BMI Information:
    Start BMI: 28.6
    Current BMI: 25.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st8lb
    % Lost 11.88%
    Quote Originally Posted by Starlit_Cazza View Post
    http://www.minimins.com/cambridge-di...cise-vlcd.html (Exercise on a VLCD)
    Thank you!!

    Start again on SS tomorrow!!
    Start weight: 11 stone 6 lbs

    Week 1: 11 stone (-6lbs)
    Week 2: 10 stone 12lbs (-2lbs) TOTAL: (-8lbs)
    Week 3: 10 stone 9lbs (-3lbs) TOTAL: (-11lbs)
    Week 4: 10 stone 7lbs (-2lbs) TOTAL: (-13lbs)

    Few weeks down the line : 10 stone 4lbs (-3lbs) TOTAL: (-16lbs)

    Even further few weeks down the line : 10 stone 1 3/4lbs (-2.25lbs) TOTAL: (18.25lbs)
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