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About LinkBacksI am ss+ and having 3 products and a meal but really struggle to get 3rd one dwn! Any views? X
I am ss+ and having 3 products and a meal but really struggle to get 3rd one dwn! Any views? X
Think Skinny, Be Skinny! Making My Skinny Dream A Reality!
Week1- 9 1/4lb gone
week 2- 7lb gone total 1st 2lb! So far! X
I think you'd be better off having your 3 shakes and skipping the meal, to be honest. That way you can be sure that you've had all the protein, fat, carb, fibre, vitamins and minerals you need for the day. The 200 cal meal just can't compete with the nutritional value of the third shake.
Believe it or not, it can be counterproductive to only have 2 shakes. You need the full range of nutrients in order to do fat burning most effectively.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
Thanks lily. Knew you'd answerx
Think Skinny, Be Skinny! Making My Skinny Dream A Reality!
Week1- 9 1/4lb gone
week 2- 7lb gone total 1st 2lb! So far! X
LOL! Sorry!Originally Posted by MrsP
Thanks lily. Knew you'd answer
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
I asked my cdc the same as I was struggling and was told the shakes were priority :-)
Started my weightloss journey 3/1/13
Total loss -48.5bs
Hi MrsP I was doing ss+ last week and i couldn't eat the 3rd meal too so am back to SS just having 2 shakes per day and i know i will have a good loss too cos last week i only lost 1.5lbs but the time i was doing ss i lost 7lbs in week 1 and another 7 in week 2.
Well not impressed with my loss 2nite i only manage to lose exactly 1.5lbs which took me to 2stone in 2monthsbut the good thing is i lost 16inch in 2months
2nd Weigh in and lost another 7lbs and that a stone in 2weeks , am so chuffed...Am loving this Diet
2 JANUARY 2013
WEEK 1-------7lbs
WEEK 2-------7lbs
WEEK 3-------1˝lbs
WEEK 4-------3˝lbs
MINUS 1st and 4lbs DONE
---------------------------------------------------------------------
2 FEBRUARY 2013
WEEK 5-------2lbs
WEEK 6------ 4lbs
WEEK 7------ 2.5lbs
WEEK 8------ 1.5blsFEBRUARY CHALLENGE ------16LBS
MY GOALS------
10 inches loss in 1 month
TO LOSE 1st BY END OF JAN ........DONE
TO LOSE 2ST BY END OF FEB.........DONE
To fit in to size 18 Tops.....DONE
To fit in to size 16 Trouser.......DONE
To fit in to size 14 Trouser.......
To fit in to size 12 Trouser.......
lTo be 3 stones Lighter in Apri
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