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Thread: Sole source plus ideas

  1. 25th January, 2013 #1
    quaile
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    Sole source plus ideas

    Hi everyone,


    Just found out this week that we are allowed balsamic vinegar!?! This is amazing on salads!
    Are we allowed other zero calorie salad dressings?

    Also does anyone have any good ideas for the plus meal in the evening?

    Ta

    Xx
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  2. 25th January, 2013 #2
    THAI CHILLI
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    Diet: LL. CD SOLE SOURCE
    Height: 5ft6in
    Start Date: 01/01/2013
    Start Weight: 18st1lb
    Current Weight: 14st11lb
    Goal Weight: 10st10lb
    Goal Date: 31 JULY 2013


    BMI Information:
    Start BMI: 40.8
    Current BMI: 33.4
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 4st1lb
    % Lost 18.18%
    My consultant told me that it only balsamic vinegar only that is allowed
    Well not impressed with my loss 2nite i only manage to lose exactly 1.5lbs which took me to 2stone in 2months but the good thing is i lost 16inch in 2months x




    2nd Weigh in and lost another 7lbs and that a stone in 2weeks , am so chuffed...Am loving this Diet

    2 JANUARY 2013
    WEEK 1-------7lbs
    WEEK 2-------7lbs
    WEEK 3-------1˝lbs
    WEEK 4-------3˝    lbs
    MINUS 1st and 4lbs DONE
    ---------------------------------------------------------------------
    2 FEBRUARY 2013
    WEEK 5-------2lbs
    WEEK 6------ 4lbs
    WEEK 7------ 2.5lbs
    WEEK 8------ 1.5bls    FEBRUARY CHALLENGE ------16LBS

    MY GOALS------

    10 inches loss in 1 month
    TO LOSE 1st BY END OF JAN ........DONE
    TO LOSE 2ST BY END OF FEB.........DONE
    To fit in to size 18 Tops.....DONE
    To fit in to size 16 Trouser.......​DONE
    To fit in to size 14 Trouser.......
    To fit in to size 12 Trouser.......



    lTo be 3 stones Lighter in Apri
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  3. 28th January, 2013 #3
    quaile
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    Thank you.


    Made an amazing dinner tonight!

    Oven baked portobello mushrooms stuffed with cottage cheese. One of the mushrooms had spring onion and chives and the other had piri seasoning and garlic granules. Tasted amazing!!
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  4. 28th January, 2013 #4
    THAI CHILLI
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    Diet: LL. CD SOLE SOURCE
    Height: 5ft6in
    Start Date: 01/01/2013
    Start Weight: 18st1lb
    Current Weight: 14st11lb
    Goal Weight: 10st10lb
    Goal Date: 31 JULY 2013


    BMI Information:
    Start BMI: 40.8
    Current BMI: 33.4
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 4st1lb
    % Lost 18.18%
    That sounds yummy ....
    Well not impressed with my loss 2nite i only manage to lose exactly 1.5lbs which took me to 2stone in 2months but the good thing is i lost 16inch in 2months x




    2nd Weigh in and lost another 7lbs and that a stone in 2weeks , am so chuffed...Am loving this Diet

    2 JANUARY 2013
    WEEK 1-------7lbs
    WEEK 2-------7lbs
    WEEK 3-------1˝lbs
    WEEK 4-------3˝    lbs
    MINUS 1st and 4lbs DONE
    ---------------------------------------------------------------------
    2 FEBRUARY 2013
    WEEK 5-------2lbs
    WEEK 6------ 4lbs
    WEEK 7------ 2.5lbs
    WEEK 8------ 1.5bls    FEBRUARY CHALLENGE ------16LBS

    MY GOALS------

    10 inches loss in 1 month
    TO LOSE 1st BY END OF JAN ........DONE
    TO LOSE 2ST BY END OF FEB.........DONE
    To fit in to size 18 Tops.....DONE
    To fit in to size 16 Trouser.......​DONE
    To fit in to size 14 Trouser.......
    To fit in to size 12 Trouser.......



    lTo be 3 stones Lighter in Apri
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  5. 29th January, 2013 #5
    Theresa1966
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    Diet: SW
    Height: 5ft8in
    Start Date: Oct 2011
    Start Weight: 18st11.0lb
    Current Weight: 11st5.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 40
    Current BMI: 24.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 7st6lb
    Weight to Lose: 0st5lb
    % Lost 39.54%
    Quote Originally Posted by quaile View Post
    Thank you.

    Made an amazing dinner tonight!

    Oven baked portobello mushrooms stuffed with cottage cheese. One of the mushrooms had spring onion and chives and the other had piri seasoning and garlic granules. Tasted amazing!!
    Sounds yummy I am going onto SS+ this week after 4 weeks on SS I would also be interested to hear of ideas for meals!
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  6. 31st January, 2013 #6
    quaile
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    I find SS+ so much easier dont think I could do SS again. Still managed to lose 30lb still have another 70lb to go to get to my goal weight but am sticking to it :-) have you already started SS+
    How did you find the 4 weeks with just shakes?

    My other half is also on the diet so its makes it easier for me. He loves prawns so buys cooked ones, mixes it with chilli and garlic granules and has that with fresh spinach and spring onions. I love to dry fry my chicken and with lots of different seasonings and have that with fresh spinach and balsamic vinegar.
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  7. 31st January, 2013 #7
    hopefull 2012
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    Diet: Cambridgr
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    Start Weight: 14st1lb
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    Goal Weight: 11st0lb
    Goal Date: 23/10/1983


    BMI Information:
    Start BMI: 30
    Current BMI: 27.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st1lb
    % Lost 7.11%
    I've been doing stuffed peppers, YUM

    Also been making my own tzatziki dip, has a bit of lemon juice in it (naughty) but with milk allowance I just use a ft free yoghurt. Dip bits of chicken in it, awesome
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  8. 31st January, 2013 #8
    Starlit_Cazza
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    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 52.5
    Current BMI: 38.3
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 6st9lb
    Weight to Lose: 5st10lb
    % Lost 26.96%
    Can you have peppers on SS+? I would be surprised if you could?


    "This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g



    Next goals (updated 24/4/2013):
    9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
    10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)     DONE 24/04/2013
    1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
    1lb off = Below 18st! (17st 13lb)
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    7lb off = 100lb off!!! (17st 7lb)

    On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!

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  9. 1st February, 2013 #9
    hopefull 2012
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    Goal Date: 23/10/1983


    BMI Information:
    Start BMI: 30
    Current BMI: 27.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st1lb
    % Lost 7.11%
    Not sure, I'm on 810, I think the foods are the same though just different amounts. Green pepper is allowed on 810
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  10. 1st February, 2013 #10
    Kimboowee
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    BMI Information:
    Start BMI: 47.5
    Current BMI: 39.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 6st4.5lb
    % Lost 17.51%
    I'm doing ss+ and have been sticking to salads mainly. Need some new ideas!
    Started my weightloss journey 3/1/13


    Total loss -48.5bs
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  11. 3rd February, 2013 #11
    BluebellMunro
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    Quote Originally Posted by Kimboowee View Post
    I'm doing ss+ and have been sticking to salads mainly. Need some new ideas!
    Try chicken, pepper and garlic skewers!

    Grill/Dry fry your chicken (cut into bite size chunks)

    Then add a few cloves of garlic

    Add in 80g of green pepper (chopped into 2/3inch squares)

    Sprinkle over any herbs n spices - paprika is lovely!


    Once all cooked, put on a couple of bamboo skewers.

    Enjoy
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