Hello everyone!
I am on day 4 now and although I have been hungry in the past days, this morning I woke up feeling terrible! I am still in bed because everytime I stand up I feel like I am going to faint. Also, I am shaking really badly! Even moving my arms feels hard. Is this normal?! What can I do?
I feel so close to giving up now.. Feeling terrible
x
Do not give up.... but you need to have a shake straight away.
Day 4 is always the day I go into ketosis, so you shouldn't have long left. Stick with it I am confident you will feel better in less than 24 hours.
With regards to the shakes and feeling faint, that happened to me once when my blood sugar was low (I left too long between shakes), as soon as I had something I felt alot better, but it was a scary 20 minutes.
Hope you feel better soon.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
Chlo's right - this is the ketosis "hump". You're about to feel a lot better - just hang in there for a few more hours. Drink some water (ketosis is dehydrating), have a shake, take some paracetamol if you need to, but try try try not to give up!
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
Thank you both! Good to know that it is not only happening to me!
Hey lottee, how are you feeling today? Once weigh day comes you will feel great! Will all be worth itxx
Posting Permissions
1Likes
LinkBack URL
About LinkBacks
Reply With Quote
