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Thread: Day 1 AGAIN.

  1. #16
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    Quote Originally Posted by nattydoyle View Post
    I start my 1st day tomorrow, I'm excited cus carnt wait til the end result..... But scared I'm not going to beable to do it as I'm addicted to food.
    Natty you will do this. Don't give up and keep thinking of that end result. We will dupport each other if you want?!
    Good luck hon x

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  2. #17
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    Quote Originally Posted by sarah271 View Post
    Thank you. I'm a week & a half into it now & 9lb off only another 3 & half to go!! Ha ha. Just think by summer we'll all look fab x :-)
    Oh yea summer = skinny is hehe.
    That's a fab loss hon wow wee. Well done x

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  3. #18
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    Quote Originally Posted by babycham View Post

    Hi Donna how did u find day 1?? Don't worry about that 41lbs we will stick to it together Hun that will come off very quickly. Good luck.

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    Hi
    Ive found it really good.. didnt have my first shake till lunchtime an iced cappuccino one, had original porridge at 6pm then a choc mint shake at 9pm.
    I try leave them till late as possible. As its evenings I find the hardest.
    Im not hungry at all.
    Bring on day 2





    Wk1 = 8lbs
    Wk2 =










  4. #19
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    End of day 3 ss and I've blown it this evening
    So omg day 1 again tomorrow.
    Why did I do it.. I have no idea!
    How's everyone else doing?
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    Wk1 = 8lbs
    Wk2 =










  5. #20
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    Awe Donna hugs hon. What gets me back on track is when I write down how I feel after eating. That horrible sicky feeling with guilt and disappointment it really gets me through the days I feel like breaking off. Remember it's all in our head so we have to teach ourselves to switch off from thinking food which for me is harder than actually cheating (i eat when im bored not when hungry) Yesterday, I bleached and dettoled my whole house TWICE just so I wouldn't think food. Lol. It's all in the head, it's all in the head, it's all in the head (and so on)
    Don't be too hard on urself because you can't undo it just get back in tomorrow, drink lots of water and remember how u felt after eating. Good luck honey. Remember we're here for u, and each other (if that makes sense )

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  6. #21
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    Quote Originally Posted by donnamarie
    End of day 3 ss and I've blown it this evening
    So omg day 1 again tomorrow.
    Why did I do it.. I have no idea!
    How's everyone else doing?
    It's easily done in the first week! It's the hardest week to get through because it's easy to say "ohh I'll start it again tomorrow" but when u get past the headaches and tiredness you really don't wanna go back to day one again so it's just gettin through the first week. You'll be fine just look to the future and think positive. You learn from mistakes xxx
    Week 1:

    current weight: 11st 12lbs
    Goal weight: 8st 7lb

  7. #22
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    I've started day one again too today thinking if I can get through the weekend then I can get through the week

  8. #23
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    After my massive lecture I went and broke the diet. Feeling bloated and fat again. Re start tomorrow. X

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  9. #24
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    So I'm back on day one after a hiccup and a half last night. I do feel a lot more positive today however TOTM is approaching eeeeek

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  10. #25
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    Naw Babycham, it's sooo hard. TOTM here too. Be vigilant over the next week because any "hunger" will just be your hormones talking. I find I cope better if I just keep reminding myself that. Hard here too - week three for me and I know I'm going off plan in two weeks and I'm feeling so impatient. I just want it to over tomorrow. God what an endurance test :-(

  11. #26
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    Quote Originally Posted by jnc.uk View Post
    Naw Babycham, it's sooo hard. TOTM here too. Be vigilant over the next week because any "hunger" will just be your hormones talking. I find I cope better if I just keep reminding myself that. Hard here too - week three for me and I know I'm going off plan in two weeks and I'm feeling so impatient. I just want it to over tomorrow. God what an endurance test :-(
    Awe thank you darling. That's a nice supportive message. I appreciate it. And you are right it's the hormones. I won't say what food I'm craving but gosh my heads going mad. You are absolutely AMAZING!! 3 weeks. Wow wee!!!! Well done. What's happening in 2 weeks? Will you go back on or is that the time u reach target? You have done so well and so patient too. Keep going hon. Easier said than done but try not to think of the food you will have. That's a bit of advice I should give myself seen as I do it all the time hehe. Keep going girl. How much have you lost?

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  12. #27
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    I think it's especially hard when you come back to this diet having regained some but not all of your lost weight. Cos you aren't coming at it from the same point of desperation. You know it works so it's all too easy to tell yourself that you can always start again tomorrow if you mess up. But then of course that leads to tomorrow and tomorrow and tomorrow...

    The thing that's worked for me this time is to go back to basics. To try to forget that I "know it all" LOL. To try to put myself back into that doing it for the first time place, where you're scared of having anything not on the plan and paranoid about drinking enough water.

    You need to get at least a week 100% under your belt, preferably two - and then the urge to cheat almost vanishes altogether. By that point you feel so much better about yourself that you really want to carry on. Honest!

    You can do this!
    Lily
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    "Overeating begets self-loathing begets self-deprivation begets continuous famine response begets epic fat storage begets more overeating. You get the picture." - Martha Beck


  13. #28
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    Quote Originally Posted by Lily View Post
    I think it's especially hard when you come back to this diet having regained some but not all of your lost weight. Cos you aren't coming at it from the same point of desperation. You know it works so it's all too easy to tell yourself that you can always start again tomorrow if you mess up. But then of course that leads to tomorrow and tomorrow and tomorrow...

    The thing that's worked for me this time is to go back to basics. To try to forget that I "know it all" LOL. To try to put myself back into that doing it for the first time place, where you're scared of having anything not on the plan and paranoid about drinking enough water.

    You need to get at least a week 100% under your belt, preferably two - and then the urge to cheat almost vanishes altogether. By that point you feel so much better about yourself that you really want to carry on. Honest!

    You can do this!
    Hi Lilly you know once again you're spot on!! I did the plan for 3 months constantly and cheated ONCE. This time I have tht head on where I'm saying tomorrow , tomorrow. I am pretty confident this time as I'm fed up abou feeling frumpy. I'm going to try it ur way and this will now be day one of a brand new plan

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  14. #29
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    Quote Originally Posted by babycham View Post
    Hi Lilly you know once again you're spot on!! I did the plan for 3 months constantly and cheated ONCE. This time I have tht head on where I'm saying tomorrow , tomorrow. I am pretty confident this time as I'm fed up abou feeling frumpy. I'm going to try it ur way and this will now be day one of a brand new plan

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    Yay! You can do it and I'll be cheering you on!
    Lily
    -x-
    "Overeating begets self-loathing begets self-deprivation begets continuous famine response begets epic fat storage begets more overeating. You get the picture." - Martha Beck


  15. #30
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    Lol thanks hon. Ur a legend on here x

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