Hi I'm i am 3.5 weeks into ss, I have lost 10lb and i can really tell. This week I've really struggled, and today I've broken it, binging on all sorts. I'm gutted but will get back on tomorrow, however now really worried bout weigh in on wed! ? Come on here to help motivate myself as have been perfect up until now!
All you can do is get back onto it and try not to do it again. Just remember how crap you feel now and you won't want to. 3.5 weeks and 10lbs is a really good achievement though, so well done on that.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
Yep back on it today and feeling good , yep def makes you feel rubbish and disappointed having a blip, not doing that again!
Hi no noOriginally Posted by noonoo
Ive done the same this week weird as im also just over my 3rd week and struggling so much right now im finding im eating the odd sweetie laying around in work and a pack of quavers
So disappointed in myself being booted out ketosis and not sure. Can get back on 100%like i should been so hard and feeling so deprived but then ive lost 13.5 lbs so is worth it but im feeling myself i just wanna eat a nice fresh healthy meal x
Start Date 04th Jan 2013
Start weight 11 Stone 9 lbs
Goal Weight 9 Stone 10 Lbs
Week 1 - 7.5lbs Loss
Week 2 - 3.5 lbs Loss
Week 3 - 3.5lbs Loss
Week 4 - ?
Week 5 - ?
Week 6 - ?
I've got straight back on, stopped picking and drinking 3litre of water a day now! I love the feeling of this weight loss, I just really want to do it! C'mon we can do it fill up on water, and don't pick , it will be so worth it!!
It never ceases to amaze me how attractive vegetables look when you're doing SS.Hi no no
Ive done the same this week weird as im also just over my 3rd week and struggling so much right now im finding im eating the odd sweetie laying around in work and a pack of quavers
So disappointed in myself being booted out ketosis and not sure. Can get back on 100%like i should been so hard and feeling so deprived but then ive lost 13.5 lbs so is worth it but im feeling myself i just wanna eat a nice fresh healthy meal x
Now listen, you can get back on 100% again. You might not want to, but you definitely can. Do you want to lose weight or do you want to eat everything you fancy? Cos unfortunately, you're never going to be able to have it both ways. Think of all those lovely summer clothes you're going to be able to wear, showing off your new slimmer body!
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
Well done for getting straight back on th explanation Hun! As Lily says think about the lovely summer outfits and your new slim body! Keep at it hun you won't regret it I promise! X
Thanks Theresa , got weighed an lost 2 lb! 1stone in 4 weeks, and feeling fab ?
Well done on your loss! Keep it up Hun! You are doing great! X
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