This is my 4th week on SS last weigh in was thursday i was so proud losing 1 stone in 3 weeks ..
Thing is there was a family funeral this weekend where i had some cola as my aunt bought in error , i then went on to eat some chicken as i know this is find by the end of the night id had about 6 sweeties too , ive been knocked out of ketosis and really feel like giving up now ive let myself down and dont know how to and if. Can get back on it 100% finding it so difficult now
Anyone else had this issue of kicking themselves put ketosis after week 3 ?
Advice needed guys thanks