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Thread: Mixing SS and SS+

  1. #1
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    Mixing SS and SS+

    Hey all
    Do you just have to stick to ether SS or SS+?! Or can you switch it up?! Only because I'm starting to feel isolated from my partner and child when there's an opitunity to eat together and I'm sat separate.
    Would be nice to eat something with the family now and again.
    But I don't wanna do it everyday as I just don't have time so SS suits me better other days.
    Also I don't see smoked haddock or salmon on the allowed protein?! Anyone know if we can or can't have these fish?!
    Thanks

  2. #2
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    THAI CHILLI's Avatar
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    Diet: cambridge diet
    Height: 5ft6in
    Start Date: 01/01/2013
    Start Weight: 17st4lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: 31 JULY 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.8
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 3.31%
    I do SS and SS+ every 2 days and it works for me like when i feel like eating especially on Sunday when i cook roast i know i can have 170g of chicken and 80g of veg, so u can do it hun





    START WEIGHT ...242LBS .....SIZE 18

    8 JANUARY 2014

    WEEK 1-------8lbs
    WEEK 2-------
    WEEK 3-------
    WEEK 4-
    ------

    ---------------------------------------------------------------------



    To fit in to size 18 Tops.....
    To fit in to size 16 Trouser.......
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  3. #3
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    Thanks Thai,
    I did ask my CDC and he said no just stick to SS so I lose weight quicker and then so ss+ after 12 week

  4. #4
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    THAI CHILLI's Avatar
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    Diet: cambridge diet
    Height: 5ft6in
    Start Date: 01/01/2013
    Start Weight: 17st4lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: 31 JULY 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.8
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 3.31%
    My Consultant let me have SS+ after 2 weeks of having SS cos i was missing food and by end of week 4 i lost 18.5lbs





    START WEIGHT ...242LBS .....SIZE 18

    8 JANUARY 2014

    WEEK 1-------8lbs
    WEEK 2-------
    WEEK 3-------
    WEEK 4-
    ------

    ---------------------------------------------------------------------



    To fit in to size 18 Tops.....
    To fit in to size 16 Trouser.......
    To fit in to size 14 Trouser.......
    To fit in to size 12 Trouser.......


  5. #5
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    It's been 4 week n I've lost 22 1/2 lb
    Xx

  6. #6
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    THAI CHILLI's Avatar
    Join Date
    12th March, 2008
    Location
    Reading
    Posts
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    Diet: cambridge diet
    Height: 5ft6in
    Start Date: 01/01/2013
    Start Weight: 17st4lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: 31 JULY 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 37.8
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 3.31%
    Wow well done , you have to be proud of yourself





    START WEIGHT ...242LBS .....SIZE 18

    8 JANUARY 2014

    WEEK 1-------8lbs
    WEEK 2-------
    WEEK 3-------
    WEEK 4-
    ------

    ---------------------------------------------------------------------



    To fit in to size 18 Tops.....
    To fit in to size 16 Trouser.......
    To fit in to size 14 Trouser.......
    To fit in to size 12 Trouser.......


  7. #7
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    Diet: LL / CD
    Height: 5ft1in
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    Current Weight: 15st5lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 43.1
    Current BMI: 40.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 5st13lb
    % Lost 5.7%
    When I did CD successfully a couple of years ago, I did SS weekdays and SS+ weekends. It worked a treat, pretty much averaging a stone a month. I don't think the weight loss is different to SS, and it kept me sane.
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  8. #8
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    Quote Originally Posted by Lealou1 View Post
    Thanks Thai,
    I did ask my CDC and he said no just stick to SS so I lose weight quicker and then so ss+ after 12 week
    There's next to no difference in the losses. It's your journey, do the plans to suit you x

  9. #9
    LMS
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    I agree with the above post. I SS+ but that's to have milk in my tea. And my CDC was lovely about it she said you won't even notice a difference in losses maybe 1lbs over 6 weeks but that's nothing on a weekly basis. Definitely go with what suits you. If you do what other people say suddenly your not doing the diet for yourself anymore and personally that's when I fail

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