Hey all
Do you just have to stick to ether SS or SS+?! Or can you switch it up?! Only because I'm starting to feel isolated from my partner and child when there's an opitunity to eat together and I'm sat separate.
Would be nice to eat something with the family now and again.
But I don't wanna do it everyday as I just don't have time so SS suits me better other days.
Also I don't see smoked haddock or salmon on the allowed protein?! Anyone know if we can or can't have these fish?!
Thanks
I do SS and SS+ every 2 days and it works for me like when i feel like eating especially on Sunday when i cook roast i know i can have 170g of chicken and 80g of veg, so u can do it hun
Well not impressed with my loss 2nite i only manage to lose exactly 1.5lbs which took me to 2stone in 2monthsbut the good thing is i lost 16inch in 2months
x
2nd Weigh in and lost another 7lbs and that a stone in 2weeks , am so chuffed...Am loving this Diet
2 JANUARY 2013
WEEK 1-------7lbs
WEEK 2-------7lbs
WEEK 3-------1˝lbs
WEEK 4-------3˝lbs
MINUS 1st and 4lbs DONE
---------------------------------------------------------------------
2 FEBRUARY 2013
WEEK 5-------2lbs
WEEK 6------ 4lbs
WEEK 7------ 2.5lbs
WEEK 8------ 1.5blsFEBRUARY CHALLENGE ------16LBS
MY GOALS------
10 inches loss in 1 month
TO LOSE 1st BY END OF JAN ........DONE
TO LOSE 2ST BY END OF FEB.........DONE
To fit in to size 18 Tops.....DONE
To fit in to size 16 Trouser.......DONE
To fit in to size 14 Trouser.......
To fit in to size 12 Trouser.......
lTo be 3 stones Lighter in Apri
Thanks Thai,
I did ask my CDC and he said no just stick to SS so I lose weight quicker and then so ss+ after 12 week
My Consultant let me have SS+ after 2 weeks of having SS cos i was missing food and by end of week 4 i lost 18.5lbs
Well not impressed with my loss 2nite i only manage to lose exactly 1.5lbs which took me to 2stone in 2months
2nd Weigh in and lost another 7lbs and that a stone in 2weeks , am so chuffed...Am loving this Diet
2 JANUARY 2013
WEEK 1-------7lbs
WEEK 2-------7lbs
WEEK 3-------1˝lbs
WEEK 4-------3˝lbs
MINUS 1st and 4lbs DONE
---------------------------------------------------------------------
2 FEBRUARY 2013
WEEK 5-------2lbs
WEEK 6------ 4lbs
WEEK 7------ 2.5lbs
WEEK 8------ 1.5bls
MY GOALS------
10 inches loss in 1 month
TO LOSE 1st BY END OF JAN ........DONE
TO LOSE 2ST BY END OF FEB.........DONE
To fit in to size 18 Tops.....DONE
To fit in to size 16 Trouser.......DONE
To fit in to size 14 Trouser.......
To fit in to size 12 Trouser.......
lTo be 3 stones Lighter in Apri
It's been 4 week n I've lost 22 1/2 lb
Xx
Wow well done , you have to be proud of yourself
Well not impressed with my loss 2nite i only manage to lose exactly 1.5lbs which took me to 2stone in 2months
2nd Weigh in and lost another 7lbs and that a stone in 2weeks , am so chuffed...Am loving this Diet
2 JANUARY 2013
WEEK 1-------7lbs
WEEK 2-------7lbs
WEEK 3-------1˝lbs
WEEK 4-------3˝lbs
MINUS 1st and 4lbs DONE
---------------------------------------------------------------------
2 FEBRUARY 2013
WEEK 5-------2lbs
WEEK 6------ 4lbs
WEEK 7------ 2.5lbs
WEEK 8------ 1.5bls
MY GOALS------
10 inches loss in 1 month
TO LOSE 1st BY END OF JAN ........DONE
TO LOSE 2ST BY END OF FEB.........DONE
To fit in to size 18 Tops.....DONE
To fit in to size 16 Trouser.......DONE
To fit in to size 14 Trouser.......
To fit in to size 12 Trouser.......
lTo be 3 stones Lighter in Apri
When I did CD successfully a couple of years ago, I did SS weekdays and SS+ weekends. It worked a treat, pretty much averaging a stone a month. I don't think the weight loss is different to SS, and it kept me sane.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
There's next to no difference in the losses. It's your journey, do the plans to suit you xOriginally Posted by Lealou1
I agree with the above post. I SS+ but that's to have milk in my tea. And my CDC was lovely about it she said you won't even notice a difference in losses maybe 1lbs over 6 weeks but that's nothing on a weekly basis. Definitely go with what suits you. If you do what other people say suddenly your not doing the diet for yourself anymore and personally that's when I fail
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