Hey guys
Just wanted to rant at myself basically i am just 6lbs of goal weight and tomorrow is weigh in for me to go up to step 3 but tonight i caved and had 6 small pieces of chicken pakorareally annoyed at myself n wondering if its going to affect weigh in tomorrow i really hope not
Will update u all tomorrow xx
Start Date 04th Jan 2013
Start weight 11 Stone 9 lbs
Goal Weight 9 Stone 10 Lbs
Week 1 - 7.5lbs Loss
Week 2 - 3.5 lbs Loss
Week 3 - 3.5lbs Loss
Week 4 - ?
Week 5 - ?
Week 6 - ?
Fingers crossed for you it doesn't make much difference. The chicken bit is alright at least.
Good luck, I am sure you will be fine. Well done on nearly getting to goal... I can only live in hope I ever get there.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
If you torture yourself over it you'll only end up quitting.
Accept it happened and get straight back on the wagon.
Worst case- you delay your goal 1wk (no biggy)
Best case- it makes no difference to your weigh in and life goes on.
Congrats on doing so well xxx
Start: 14st 10lbs
Wk1 = -7lbs
Wk2 = -4.8lbs
Wk3 = No WI
Wk4 = -4.8lbs
(Month 1 = -16lbs first stone gone
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