1/1/13 14st 7.5lbs - Day 1
8/1/13 13st 12.lbs - SS
-9.5lbs
15/1/13 13st 7.5lbs - SS -4.5lbs
22/1/13 13st 3.5lbs - SS -4lbs
29/1/13 12st 13.5lbs - SS -4lbs
5/2/13 12st 10.5lbs - SS -3lbs
12/2/13 12st 6.5lbs - SS -4lbs
19/2/13 12st 3lbs - SS -3.5lbs
26/2/13 Weight unknown - Holiday - off plan
5/3/13 as above
12/3/13 POST HOLIDAY RE-START - 12st 10lbs
+7lbs
19/3/13 12st 1.5lbs - SS -8.5lbs
26/3/13 11st 11.5lbs - SS -4lbs
02/4/13 11st 8.5lbs - SS -3lbs
09/4/13 11st 8lbs - 5 days SS 2 days off -0.5lb
16/4/13 11st 3.5lbs - 6xSS 1xSS+ -4.5lbs
23/4/13 11st 0.5lbs - SS/SS+ -3lbs
30/4/13 10st 11.5lbs - 4xSS 3xSS+ -3lbs
06/5/13 10st 9.5lbs - 5xSS 2xSS+ -2lbs
13/5/13 10st 6lbs - 1xSS 6xSS+ -3.5lbs
20/5/13 10st 4.5lbs - 6xSS+ -1.5lbs
27/5/13 10st 3.5lbs - (various steps!) -1lb
3/6/13 10st 3lbs -SS/step2/binge -0.5lb lost
11/6/13 10st - 5xStep2/SS+/day off -3lbs
4st 7.5lbs total Visit my diary...