For the past 3 days I have had diarrhoea and just felt awful. I know the initial cause of this was having my shakes too close together but I have spaced them out and still it's happening.
Also I get to a point in the evening where my head just feels really tense and hot and the only thing that will help is sipping cold water.
Some of it is self inflicted as I've had chickpeas for 6 days in a row now and felt so disgusted and bloated after having it today. I felt nauseous and just really out of it afterwards and only felt better after I had been to the loo. I did not want to go near my final shake or any water but forced myself to have the shake and a few cups of tea and felt better afterwards. I'm definitely staying away from the chickpeas!
I also suffer from Bruxism so can't help but feel that my tense head may be to do with that but hate not being able to know for sure.
Today was my first WI and I lost 7lbs which I am so pleased with but it was just overshadowed by me feeling so ill and wondering if I should carry on!