Do they knock you out of ketosis? I am on sole source and forgot to take a shake with me when i went out which meant I ended up starving hungry so I went to tescos and bought some fridge raiders and ate those. I am hoping I haven't done too much damage!
Started 8/1/12 @ 13st 7lbs
No, they are meat and only have a few carbs. I have had them before and stayed in ketosis. You picked as good an option as any.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 - -5lbs (15st 7lbs)
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
Could've been worse!
Nutrition:
Nutrients per 65g (pack)
Energy kCal 125kCal
Energy kJ 523kJ
Protein 13.5g
Carbohydrate 2.3g
of which sugars 0.6g
Fat 7.3g
of which saturates 2.9g
Fibre 0.7g
Sodium 0.4g
Salt Equivalent 1.0g
Always a good idea to keep a couple of Cambridge packs at work/in your handbag.
Last edited by Lily : 18th February, 2013 at 06:10 PM Reason: Just realised what I wrote could be misinterpreted!
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
That's great as my consultant said she didn't even know what they were and that they were definitely not on the plan. So glad to know I won't be knocked out of ketosis!
Started 8/1/12 @ 13st 7lbs
There goes my cartoon image brain again... I hadn't heard of them either, but had a wonderful mental image of someone with the munchies dangling a la Mission Impossible like in front of the fridge by torch light in the middle of the night...
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