Advice please had a slip up :( I did the cd in 2010 and lost 8 stone in 5 months restarted in jan 10th and lost 4 stone so far just had a 200kal meal cause i couldnt cope no more without chewing something and ive just ruined it and ate a biscuithave i ruined it all? im gonna go straight back onto my products tomorow i just felt so weak its harder this time please someone give me advice
No you haven't ruined it - obviously don't eat any more biscuits. You may be hungry tomorrow - out of ketosis - and if weighed in the next couple of days your weight loss might be affected by water retention, but not by much.
Most important; accept that you ate off plan - not cheated, and don't think that you should just write off today because you've ruined it.anyway - it was one biscuit.
Even if more, allow it as a lapse - dont punish yourself for it because I dont know about you but for me, that would involve more eating :-)
It sounds like you have done amazing, keep it up.
Good luck
What did you have for your 200 calorie meal? I just noticed you were asking about quorn products earlier - only quorn pieces and quorn mince are on the allowed list for SS+. Just wondering whether any hidden carbs in what you had made you super hungry - if so, it's understandable you did what you did.
It's done now, just put it behind you.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
4stone in 45 days? Very impressive! Well done
"This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g
Next goals (updated 24/4/2013):
9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)DONE 24/04/2013
1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
1lb off = Below 18st! (17st 13lb)
5lb off = 7stone off!! (17st 9lb)
7lb off = 100lb off!!! (17st 7lb)
On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!
My blog now has a new home! www.carylpurdy.co.uk
Goodness, yes - missed that!!Originally Posted by Starlit_Cazza
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
What amazing losses (both times). You have given me some motivation to be SS 100%.
Don't worry too much about the biscuit, but remember how crap it is making you feel and how much it really wasn't worth it and hopefully you won't do it again. But onwards and upwards, it isn't the end of the world and is unlikely to effect overly much, you will be back in ketosis within hours.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
Thankk youu, im only 19 aswell and had some hard news this weekend and litterley just gave up, im worried im gonna put loads on, how long will it take to go back into ketosis and thank you guys it really reallly means alot xx
and i had 80g of musrooms and the right amount of chicken but made me feel really poorley
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