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About LinkBacksi read that the more water you drink the better weight loss is this true ? as im drinking around 4 to 5 liters and really don't think i can up it lol
i read that the more water you drink the better weight loss is this true ? as im drinking around 4 to 5 liters and really don't think i can up it lol
week 1 lost :10lbs
week 2 lost :6 lbs (totm)
week 3 lost :4 lbs still (totm)
week 4 lost :5 lbs and still totm
week 5 lost :4 lbs raaaaaaaaaa and still totm.
week 6 lost :cdc on holls
week 7 lost :9 lbs still totm
week 8 lost :3 lbs and back to the totm
week 9 lost: 4lbs yay
week 10 lost :4lbs wooooo
week 11 : 4lbs yayayayayayay
week 12 : 4lbs woooo
week 13 :3lbs that was +small meal sole source plus (1 week)
week 14 : 4lbs
week 15 : 2lbs totm
week 16 : 4lbs
week 17 : 1 lb
week 18 3lbs
week :19 4 lbs
re start 24th feb 2013 fingers crossed
Week 1 : 9 1/2 lbs
Week 2 : 5 1/2 lbs
Week 3 : 4 1/2 lbs
Week 4 : 3 lbs totm :>(
Week 5 : 4 1/2 lbs
Week 6: 4 lbs
Week 7: 3lbs (after night out )
Week 8: 4lbs
Week 9: 3 1/2 totm
I heard the more you drink the more you shrink! I have 3litres a day well done you do way I could drink that much I'd be on the loo all day!
Lol i am , i just really want 10 lbs this week cos every ones saying it wont be as much as first time round . Iv got a 5 liter bottle full it gets to 7pm and im trying to finish it to try and get one more liter in but i just cant lol
week 1 lost :10lbs
week 2 lost :6 lbs (totm)
week 3 lost :4 lbs still (totm)
week 4 lost :5 lbs and still totm
week 5 lost :4 lbs raaaaaaaaaa and still totm.
week 6 lost :cdc on holls
week 7 lost :9 lbs still totm
week 8 lost :3 lbs and back to the totm
week 9 lost: 4lbs yay
week 10 lost :4lbs wooooo
week 11 : 4lbs yayayayayayay
week 12 : 4lbs woooo
week 13 :3lbs that was +small meal sole source plus (1 week)
week 14 : 4lbs
week 15 : 2lbs totm
week 16 : 4lbs
week 17 : 1 lb
week 18 3lbs
week :19 4 lbs
re start 24th feb 2013 fingers crossed
Week 1 : 9 1/2 lbs
Week 2 : 5 1/2 lbs
Week 3 : 4 1/2 lbs
Week 4 : 3 lbs totm :>(
Week 5 : 4 1/2 lbs
Week 6: 4 lbs
Week 7: 3lbs (after night out )
Week 8: 4lbs
Week 9: 3 1/2 totm
I also herd this phrase but asked my Cambridge consultant who informed me that it wasn't true and that you have to drink plenty of water as ketosis can be very dehydrating.
I think it's just encouragement to keep you hydrated! lol xx
Start Weight - 10st5lb
Target Weight - 7st10lb
x
Really boooo , ill still stick with 4 or 5 but wont up it .xx
week 1 lost :10lbs
week 2 lost :6 lbs (totm)
week 3 lost :4 lbs still (totm)
week 4 lost :5 lbs and still totm
week 5 lost :4 lbs raaaaaaaaaa and still totm.
week 6 lost :cdc on holls
week 7 lost :9 lbs still totm
week 8 lost :3 lbs and back to the totm
week 9 lost: 4lbs yay
week 10 lost :4lbs wooooo
week 11 : 4lbs yayayayayayay
week 12 : 4lbs woooo
week 13 :3lbs that was +small meal sole source plus (1 week)
week 14 : 4lbs
week 15 : 2lbs totm
week 16 : 4lbs
week 17 : 1 lb
week 18 3lbs
week :19 4 lbs
re start 24th feb 2013 fingers crossed
Week 1 : 9 1/2 lbs
Week 2 : 5 1/2 lbs
Week 3 : 4 1/2 lbs
Week 4 : 3 lbs totm :>(
Week 5 : 4 1/2 lbs
Week 6: 4 lbs
Week 7: 3lbs (after night out )
Week 8: 4lbs
Week 9: 3 1/2 totm
My CDC has said that you don't really need to drink more than the recommended amount, so I just drink 2.5l litres. Anymore more than that I find my body just retains it and I'm heavier the next day!!
I'd say that's more than enough, I used to average about 6 litres a day (I'd always drank 3 before Cambridge anyway so it wasn't a big deal to me lol!) but now I struggle to fit in 4 a day! I'd say listen to your body rather than just drinking for the sake of itOriginally Posted by carlax
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
I've tested this a few times. For 2-3 weeks I've had the 2.25 litres and another 2-3 weeks I've had 4-5 litres and my losses have averaged the same so it doesn't work for me drinking more but thats not to say it wouldn't work for other people
Lynne - 70.5lbs down 25lbs to go...
I have a feeling it's used as a motivational tool and also because of the mistaking hunger for thirst aspects on a few occasions. I still try and drink between 3-4L a day so I know all the toxins are being well and truly flushed out! Xx
Starting Weight - 17st 6lbs (Step 2 - 810)
Week 1: - 7lbs
Week 2: - 4lbs
Week 3: - 2lbs
Week 4: - 3lbs
Week 5: - 0lbs
Week 6: - 4lbs (Start SS+)
Week 7: - 3lbs
Week 8: - 3lbs
Week 9: No WI - CDC on hols
Week 10: - 4lbs
Week 11: - 4lbs
Week 12: - 2lbs
Week 13: - 2lbs
Week 14: +2lbs (planned break for hen do)
Week 15: - 3lbs
16.5" off in total
Thanks ladies , im gonna keep up the water makes me feel less hungry . Although would be nice if the more you drink the more you shrink lol x
week 1 lost :10lbs
week 2 lost :6 lbs (totm)
week 3 lost :4 lbs still (totm)
week 4 lost :5 lbs and still totm
week 5 lost :4 lbs raaaaaaaaaa and still totm.
week 6 lost :cdc on holls
week 7 lost :9 lbs still totm
week 8 lost :3 lbs and back to the totm
week 9 lost: 4lbs yay
week 10 lost :4lbs wooooo
week 11 : 4lbs yayayayayayay
week 12 : 4lbs woooo
week 13 :3lbs that was +small meal sole source plus (1 week)
week 14 : 4lbs
week 15 : 2lbs totm
week 16 : 4lbs
week 17 : 1 lb
week 18 3lbs
week :19 4 lbs
re start 24th feb 2013 fingers crossed
Week 1 : 9 1/2 lbs
Week 2 : 5 1/2 lbs
Week 3 : 4 1/2 lbs
Week 4 : 3 lbs totm :>(
Week 5 : 4 1/2 lbs
Week 6: 4 lbs
Week 7: 3lbs (after night out )
Week 8: 4lbs
Week 9: 3 1/2 totm
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