Please Help!!

[maryam]

Can people tell me how much is approximate weight loss in 3 weeks on this diet???

[*fraufrau*]

In my first three weeks I lost 18lb, some lose more xx

[Eclipse]

There are many factors: starting weight, male or female, whether you cut back on carbs before starting etc etc, each person is different

[Chlo]

I would say the majority of people would lose in excess of 10lbs over 3 weeks, some people will lose a lot more than this and some may lose a little less, it all depends on individuals. In three weeks I would usually lose a stone (if it is the first 3 weeks which includes a larger weight loss because of the water loss).