I'm on day 5 and tested this morning.....no sign of ketosis yet! I have followed the plan 100% with 4 CWP products and 200ml skimmed milk for my tea. I'm feeling genuinely horrible today. So cold, weak, shaky and absolutely ravenous. It's taking everything I have not to raid the cupboards to eat something. I feel so drained of energy and my stomach feels like its digesting itself I'm so hungry!! I keep snapping at my OH, which isn't fair but I can't help it
Can anyone offer any suggestions as I'm at my wits end!!!