Week 6 has been the hungriest week to date- started picking & want more :)
I was so focused & strong up until I had my 1st treat day Glastonbury Friday - a Mexican meal with work & I had a side salad for my starter, then an 8oz sirloin steak with salad for main & a slice of chocolate birthday cake - Saturday I was good - Sunday roast pork & green vg but I have craved food since then, mouth is watering at thought of a pig out ;)( I failed again on Wednesday with 5 big Brazil nuts in chocolate & 5 chewy strawberry sweets at the cinema. I have felt so hungry everyday this week, even light headed today & not drank as much water :(
I'm 18lbs down & want to shift a further 10lbs but it feels so far away after the week I've had - I'm dreaming of food & looking at every takeaway as I drive along with sheer intent!
Re: Week 6 has been the hungriest week to date- started picking & want more :)
The problem is you have knocked yourself out of ketosis, so you are effectively having to start all over again. You need to bee 100% to get back in to it or you will just continue to be hungry