starting step 2 on monday, info on the uncooked - cooked weights?
hello there met with my consultant last night, wanted to start on SS but was advised against it as I'm a nurse and apparently nurses shouldn't do SS? anyway, I am happy with 810 however noticed all of the allowable foods are uncooked weights. I am a lover of prawns and have always bought the cooked prawns for convenience therefore does anyone know what the allowance of 250g of raw prawns equate to a cooked portion? if that makes sense. thanks in advance.
Lost 27lbs in the last 8 weeks! 2 weeks until Cyprus, would love to see the 11's...
Now on Step Three CWP
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