Hi I'm after some advice, I've been on SS+ for 8 weeks, have so far lost 2st 2lb, been having 2 shakes a day and a small meal, weightloss started to slow down a bit so my cambridge consultant recommended to start having a small breakfast of maybe 1 egg and 1 turkey sausage? I would really appreciate anyone else's views on this as I'm in 2 minds?? Thanks
Firstly, well done on your losses over 8 weeks, that is brilliant.
Is she suggesting breakfast as well as the small meal later? It seems a bit odd for a CDC to do, are these options on one of the higher plans?
I also noticed you said 2 packs and a small meal, SS+ should be 3 packs and a small 200 cal meal. If you are only having 2 packs and still having a 200 cal meal you won't be getting the nutrients you need and this could possibly effect losses.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
I agree with above 2 packs and a meal isn't a CWP plan. I would try 3 packs and the small meal first.
Started my weightloss journey 3/1/13
Total loss -48.5bs
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