Knocked out of ketosis last week after a cheat & now ravenous with hunger on day 3
Having had a few very small slip ups last week - namely a large steak & Tomato's with the salad, a piece of chocolate cake & 5 chocolate Brazil nuts on wednesday, I knocked myself out of ketosis & boy don't I know it!! I have suffered with starvation pains for most of last week, something I didn't experience 6 weeks ago when I started. Today I have really kept myself busy, I have literally scrubbed my whole house, ironed for 2 hours etc, but I kept getting so hungry along the way, and I've had my 4th shake about 2 hours ago.
I am so hungry I want to have another 1 but having had 4 - would a 5th cause me to delay going into ketosis that bit longer??
Yesterday, I was crawling the walls in the car & all I had was a bar so I ate it, but I'd already had my bar for that day - so I'm wondering if having 2 of them has already delayed it??
It's been hard & put me off having a cheat again - but because I'm so hungry all the time since I keep faltering. And all the work today has burned up whatever I had.