I'm a stone off goal of 11 st. And am unsure what toad to take. Was doing well on SS. And feeling great. Weekend in Lisbon resulted in 4 lb gain but didn't go mad think was just water weight. But I hate my tummy feeling bloated. Iv 10 days of shakes left. Should I continue SS until goal. Or even over shoot to stabilise once on a healthy diet. Or just increase non existent exercise and healthy eating!!!! Help please. It's probably blindingly obvious but iv spent two days starting ss to then move at lunch time to 810. And by supper it's healthy eating !!!! Aghhhhhh!!!!!