Well been at work all day not been feeling well/weak ... I then gave into stupid temptations and had a sneakers bar a packet of cheese and onion crisp. Didn't stop there then i had a bagel with butter and Philadelphia cheese spread! Now i feel like im loosing control when iv had a crap daynow i have to start all over again I'm so disappointed in myself!!
Draw a line under it and start again tomorrow! I slipped up today too but refuse to dwell on it and won't continue to slide. Back on 100% in the morning and if I feel hungry then I'll have to tough it out.
We are only human, so stop beating yourself up
Aww thanks im soo feeling the carbs in my system! I know its going to be tough now getting back into ketosis but ill just have to stick it out. No bars or flavoured water until end of the week!
Oooops, it is like you body went into melt down and just had everything it shouldn't have. It has happened to us all, but make sure you get back on the wagon and strap yourself in. My CDC tells me to head for chicken or a boiled egg if I really must eat. Have a back up plan of something you can eat in future that won't mess up the diet but will address your cravings.
PS, I hope you enjoyed themBut I bet it wasn't worth it in the end
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs(15st 10lbs) OK I suppose, had hoped for more.
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on)
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 16 and 17..... No weigh in as on holiday.
Week 18... expecting the worse
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
It was soo not Clo! I feel so ill and sluggish and have to face a 12 hour shift with no ketosis tomorrow!! The carbs were just calling me today and i stupidly gave in!! And iv never had any of what i had today since i started cd! But ill try my utmost best never to do it again! I need to develop stronger will power ?
You have the right attitude, just don't let it ruin everything. I know from experience if I crash I use it as an excuse "if I have already cheated I may as well restart tomorrow". Aaaagh a very bad idea. You WILL get back into ketosis and it won't take as long as the first time as you don't have as large a carb store (I don't think). But remember how crap you feel and hopefully you won't do it again.
CD Restart - 22 April 2013 'yet again'
Pre CD weightloss - 10lbs
Week 1 (3 days) - 6lbs
Week 2 - 3lbs
Week 3 - No official weigh in as I cancelled (avoidance strategy as I know I put on
Week 4 -+2lbs (15st 12lbs)
Week 5 -
Week 6 -
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week15 - Jamaica Holiday... Aim 13st (optimistic, but hey ho!)
Week 16 and 17..... No weigh in as on holiday.
Week 18... expecting the worse
Week 27 - 40th Birthday.... aim 11.7st
Goals
Lose 1 stone Get down to 14st 7lb (lowest original weight) Get down to 13st 7lb (Amsterdam weight) Get into Black Coat Get into skinny jeans Get down to 10st 7lb (original lowest CD weight) Get down to 9st 2lb (BMI 25) Get down to 8st 7lb Target
I actually felt sick and bloated and horrible after I had my weak moment. Was at Crufts yesterday, and stupidly thought that 3 litres of water would keep me going on top of my 2 tetras that I had taken. Whilst walking around I started to feel really dizzy and weird so instead of buying more water as I'd run out headed to subway..........! Lesson learned for next time, don't want to feel all bloated and vile again so I will remember that feeling to keep myself on plan
We're both back to square 1, out of ketosis, but as Clo kindly pointed out, it won't take as long to get back in this time.....it might also give our bodies a bit of a shock of having something to work on too!!
I hope so @ chixie!! Well so far iv had 2 cwp products and 3 lts water and 2 cups of coffee with skimmed milk. But in worried as im not hungry just have a bad headache! Did i ketostix test and im negative
You're doing a darn sight better than me! I've had 2 shakes today with about 4 litres of water and my stomach is GROWLING and my head is POUNDING!!! LOL. Serves me right.....the sandwich wasn't worth all this pain again!! :-)
Well im still not hungry! I think it takes a while for it to start again in my system! By tomorrow i will feel it but im only on a half day so can go home and sleep! Cant wait to get back in tune! Regret it now
Cheers hun, you too! We'll get back into ketosis and feel a lot better for it! No more slip ups for me
Starving today, but my empty growling tummy is my penance for eating something on Thursday !!
Bah! Caved again today so back to day 1 tomorrow.
Just saw this on twitter so hoping it will help
Start strong, stay strong, and finish strong by always remembering why you're doing it in the first place.
Ladies don't beat yourself up we have all been there but I love that saying, I'm on day 5 cooking Sunday dinner for my mum and kids and have just stood in the kitchen sniffing the chops for the last 5 mins but I have already failed once after losing almost 5 stone and I will not be beaten again keep your chins up ladies xx glOriginally Posted by chixie
Original start weight 19st5 12/4/12
Restart date 6/3/13
Re- Start Weight 17st2lb
Week 1 12/3/13 = -11lbs :-) woohoooooo
Wk2 19/3/13 = -7lbs =18lbs total
my goals to be a comfy 12/14
Aww dont worry! Iv stuck to it 100% and feel much better now!! Please be strong @chixie its soo worth it most of my clothes dont fit anymore and its spurring me on!! Stay strong!!!
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
