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About LinkBacksI'm wanting to know which coke / cola it is your allowed to drink while on lower steps of CWP. Is it coke zero? Diet coke? Also, please can someone let me know what other drinks are allowed because I really struggle with plain water!
I'm wanting to know which coke / cola it is your allowed to drink while on lower steps of CWP. Is it coke zero? Diet coke? Also, please can someone let me know what other drinks are allowed because I really struggle with plain water!
RowanBerry
Started 06-03-13
Technically no cola drinks are allowed. All teas, coffee (both black) water favouring... And that's about it
"This time I'm gonna be stronger, I'm not giving in..." Rudimental http://youtu.be/QMKO43Z2W6g
Next goals (updated 24/4/2013):
9lb off -= 6stone off!! (18st 9lb) DONE 24/04/2013
10lb off = LOWEST WEIGHT IN 15 YEARS!!! (18st 8lb)DONE 24/04/2013
1lb off = 6st 7lb off (18st 2lb) DONE 21/05/2013
1lb off = Below 18st! (17st 13lb)
5lb off = 7stone off!! (17st 9lb)
7lb off = 100lb off!!! (17st 7lb)
On a Cambridge sabbatical while I have surgery 23/05/2013. Be back soon to finish the journey!
My blog now has a new home! www.carylpurdy.co.uk
And for those that do cheat coke zero or Pepsi max is a favourite... But be warned for you won't know how sensitive you are to the sweeteners in them until you have them, but I've always had a can most days as its something to look forward too and it's done me no harm loss wise but be warned for everyone's different which is why officially they don't advocate it
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
I am having Coke Zero every day and I have been fine, I love the new coke zero cherry!
Why don't u buy sparkling water and add the Cambridge favour to it - it's really yummy and won't knock u out of ketosis
In the cwp book it says that diet drinks are allowed after week two! So is drinking non-citric acid pops really cheating? Or do I have an out of date book lol?!
Hmm, how old's your book?Originally Posted by gemjar
In my book, it says low calorie/diet drinks are allowed (occasionally) on Step 2 (810).
And it says that on SS and SS+ that water flavourings are best avoided for the first 2 weeks - definitely no mention of drinking any other diet drinks.
By the way, if you must 'cheat', don't do it with Pepsi Max. Got citric acid in.
Lily
-x-
Striving for excellence, not perfection!
I am responsible for my efforts (behaviours: food intake & exercise),
not for my results (outcomes: the timing of the numbers on the scales)
Lost 5 and a half stones between October 2007 and April 2008 (doing Cambridge Diet). Unfortunately, many of the f*@!*#! found me again.
I think see how you go as I know diet coke has aspartame in which supposedly can knock you out of ketosis too, but for me all I know is i have a Pepsi max a day and its not down me any harm loss wise as I've shifted 8 stone and still losing
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
Hmmm I didn't know they had a cherry flavour one now too!
Starting weight 20st6
Wk 1 -7lbs, Wk 2- 2lbs, Wk 3- 6lbs, Wk 4- 1lb (TOTM), Wk 5- 9lbs, Wk 6- 3lbs, Wk 7- 1lb, Wk 8- 5lbs, Wk 9- 9lbs (wk 5!), Wk 10 +8lbs (fat camp gain!)
Yes, it's on offer at Asda (£1) :0)
Or £2 for 8 cans! X
The water flavourings have aspartame in them so it can't be that to knock you out of ketosis. It's the citric acid I'm guessing in soft drinks. Maybe CWP don't allow them as this diet teaches healthy eating and cokes aren't healthy really ESP the caffeine.
Week 1 -9 1/4 lb
Week 2 -4 3/4 lb
Week 3 -3 lb
Week 4 -4lb
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Start: 13st 8lb
Week 1 -9
Week 2 -4
Week 3 -4
Week 4 -4
Week 5 -2
Week 6 -3
Current Weight: 11st 10lb
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